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@josepiopio - Hoy buenas sensaciones con las molestias en la muñeca, ya se va recuperando ... Poc a poc si us plau !!! 50 OH LUNGUES 500 row 50 trusters 500 row 10’39’’ @crossfitlesvalls @solimedsd @crossfit #crossfit #ohlunges #trusters #row #isensesamarreta #motivacionpersonal #elpeluquero #ysincamiseta #andorra - #solimedsd (en Andorra la Vella, Andorra) https://www.instagram.com/p/Bt6oJ6ao9B8/?utm_source=ig_tumblr_share&igshid=1s7q0wwz3ctts
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Literally nothing but grunt work today!!! Pick up heavy shit... put it down. Repeat. Guess who's getting ready for the open???? #crossfitopen #crossfit #gymflow #deadlift #ohlunges #calorierow #concept2
Just another day at the gym. Hit #315 on the squat. And love getting these #ohlunges in. #1stphorm #nextlevelshit #iam1stphorm #1stphorm4life #legionofboom #letsgetbettertogether #mynextlevel #fitness #fitlife #goalsetting #fitlifestyle #workout #alphalete @bodybuildingcom @kagedmusclesupps @1stphorm
WOD 9/22/2014
12:00 amrap 3 power snatch 155# 6 reverse OH lunges 155# 9 ring dips.
