#truetoform

A portrait of the artist, by a 6 or 7 year old me, on my old apartment’s patio. #truetoform #predictions #surroundedbycats #patiocats #iseetabbies 😂 (at Throggs Neck) https://www.instagram.com/p/B24bQKmA8kK/?igshid=1wv92c7izqvf7

#betofortexas #betoorourke #truetoform #timeforachange https://www.instagram.com/p/BoF4PvKBxL1/?utm_source=ig_tumblr_share&igshid=1mbo9yytoxh2s

Fragile Rock #Beto #BetoForTexas #TrueToForm (at Pecan Street Festival) https://www.instagram.com/p/BoCkIICBu_p/?utm_source=ig_tumblr_share&igshid=vjh9k8g1wgpu

Taking my own advice and loving my lazy side today. Netflix & Couch it is. #truetoform #donthatethelazy #basketcaseconfessions

⚫ ⚪ ⚫ ⚪ ⚫ ⚪ #peopleskate #nikesb #nikesbblazer #nikesbteamclassic #nikesbbruin #nikebruin #nikeblazer #nikebruin #truetoform #blazermid (at People Skate & Snowboard)

If a kid was going to find this book it was always going to be mine 🤣🤣🤣❤️ #soproud #typical #mykid #bum #kidsbook #truetoform (at The Mill Castlemaine)

@drkev_hybrid - THE 3 BIRDS 🐤 ONE STONE EXERCISE FOR YOUR PLANTAR FASCIA REHAB [Heel Pain Rehab] . In the early stages of PLANTAR FASCIA PAIN (PFP) stretching the plantar fascia is likely painful and usually not the best form rehab early on when things are super painful😥. . . For the most part annoyed and painful fascia/tendons don't want to be stretched too intensely as the compression associated with stretching could potentially be aggrevating😥. . . However as you progress through your rehab and control pain along with increasing the strength and capacity of the plantar fascia stretching starts to become more beneficial if tolerated well😊. . Here in PART 3 📽 of this PFP rehab series. We go over an effective tool for dealing with PFP. Many things are in play here which makes it a little more advanced. . In this exercise we are; . 1🐤increasing big toe extension . 2🐤stretching the plantar fascia . 3🐤loading up (contracting) the plantar fascia and associated muscles . And to even add more ammo to it you just happen to be practicing hip hinging all at the same time😮. All these things are at play with such a simple movement. 🐤🐤🐤🐤 . INSTRUCTIONS . . 🚩 Sit up and push your toes into the floor for 10s . . 🚩 Sit back for a tempo of 3s . 🚩 Get out of the position to take a break and repeat. . . 🚩Perform 3x . 🍻To happier heels everywhere🙏 . . #myofootseries #myodetox #futureproofyourbody #strengthandconditioning #knowyourbody #plantarfasciitis #legs #prehab #rehab #musclegeek #knowyourself #bepainfree #itsyourbody #functionalanatomy#yogaanatomy #bodymind #posteriorchain #microbreak #foundationtraining #truetoform #itjustfeelsright #kinetizeyourlife #knowyourworth #knowyourbody