#trophy heaux

Lean in slightly to appear more interested in the conversation

Speak slower and softer if you wish to seem like a dream / at peace

Keep your bag organized, when you reach to grab things out of it you’ll seem more put together if there’s little to no struggle to find things

Using a fragrance oil on your wrist and under your ears will seem more Sophisticated than spraying yourself with perfume

Read poetry, keep a select few favorites in your mind. When people ask what you enjoy, say poetry and provide an example. You’ll appear more emotionally intelligent

If you’re going to fake smile, move the muscles under your eyes so that your cheeks raises enough to halfway squint. It seems more genuine that way.

Walk with your head up everywhere. And I mean everywhere.

Monday: - am: brush teeth with whitening toothpaste. wash face with microbiome friendly foam cleanser. mix toner with vitamin C serum and apply. use hyaluronic acid serum while face is still damp. use sunscreen. brush hair and use gisou honey infused hairoil. put hair in clawclip. apply deodorant. apply perfume. - pm: dry brush. use clinique balm to cleanse face outside of shower. take cleansing balm off in the shower. use microbiome friendly body wash 2x. double cleanse with BHA gel cleanser. apply babyoil on the body while skin is still wet. step out of the shower. let body air dry. use toner on face. apply chemical peeling on face. moisturize face. apply jojobaoil on face and neck. use deodorant. use perfume. brush hair and massage serum in. do a low ponytail.

Tuesday: - am: the same - pm: the same but with shaving. use microbiome friendly body wash with an exfoliating glove. scrub body down. shave. use microbiome friendly bodywash again.

Wednesday: - am: the same - pm: the same but with facemask. cleanse face with clinique balm. double cleanse with BHA gel cleanser. apply BHA mask. let it sit for 15-30min. wash mask off in shower. do skincare after shower. switch jojobaoil for laneige cica sleep mask and apply thick layer.

Thursday: - am: the same - pm: the same but with shaving and hair washing. wet hair throughouly. apply bond repair shampoo. massage with silicone scalp massager. apply bond repair conditioner. let sit for 5-10min. rinse. wrap in microfiber towel for 40-60min. apply hair serum. apply heat protectant. blow dry with dyson airwrap. use gisou honey infused hair oil. do a low ponytail.

Friday: - am: the same - pm: the same

Saturday: - am: the same - pm: the same

So I woke up this morning to get ready for school and i find a text message from him

Am I happy? YESSS

Will I regret it? I HOPE NOT

Do I love him? MAYBE

I DO I DO I DO

Hey girlies,

I’ve come across many delusional posts in the last few weeks and I‘ve wanted to put my two cents.

Please, take all of this with a grain of salt because I am only twentythree and not some old oracle.

Lection 1: You probably won’t marry a billionaire, no matter what you do  

I know, many feminity and levelling up influencers tell you that eveything is possible if you do this and that.

Some swear that manifestation works and some tell that Jesus Christ himself blessed them after they joined certain church groups.

Okay, but let’s speak facts: the chances that you’re marrying a billionaire are very low.

The chances that you’re marrying a young, good looking, wants you to be at stay at home girlfriend billionaire are even lower. Those men have their established social circles and tend to marry women within those circles. If you don’t have the right background, social network and education it’s nearly impossible for you to get in those circles.

However, your chances on marrying a handsome looking, appropriate aged man with a good paying job are very high if you put the work into it. I‘m talking surgeons, dentists, lawyers or engineers.

Lection 2: You have to do the work

My dear @memoirsofmimimango recently wrote a post about modern trends (highly recommend checking out her blog, she’s speaking straight facts.) and she touched the subject manifestation.

YES, manifestation can alter your thoughts and put you in a better headspace to stay motivated and reach your goals but that’s it.

You won’t get abs because you wrote it 36 times on a piece of paper, no. You’ll have to eat right and work out.

You won’t magically find your soulmate because you wrote down a character description of them and put it under your pillow, no. You’ll have to go out, meet people and actually talk to them in order to build a relationship, wether it’s platonic or not.

Lection 3: Learn from your mistakes and forgive yourself

Everybody makes mistakes. Everybody. Yes, maybe those mistakes hurt like hell and drag you back down to rock bottom but you have to move on.

You have to move on and forgive yourself, even if it hurts a lot and even if you loose people on your way.

Let’s say you fail 9 times but have succes at your 10th try – you would never know if you didn’t try it one more time.

Lection 4: Value friendships

I go out and make an effort to make friends and keep them. It is so important that you have a couple friends you can trust. Yet, like every relationship friendships are not build over night.

We live in a time with unlimited messenger options, please, for the love of god – text your friends. Call them. Ask them how they are. Make them feel important and valued.

Lection 5: Health is wealth

It is so important to be healthy. Physically and psychically.

I live in Germany and I am very privileged to have 40 paid vacation days. I schedule those days so that I can have at least a few days off every few months and time for a bigger vacation every six months so that I don’t burn out.

I also go out of my way to eat healthy, cook and prepare fresh food and try to stay away from drugs, alcohol and cigarettes.

I get bloodwork done regularly and supplement accordingly. I’ll have to work on my workout routine but I try to get my 10k steps in every day.

Don’t take your health for granted, you’re still young and many people only think about how they’ll look and feel when they’re 80+.

Well, but between your twenties and eighties there are also a few years and you still want to look and feel good when you’re 40 or 60, so work on your health.

Hey girlies,

as we all know - I'm a proud domestic engineer (aka SAHGF) and while this life is very soft I still have responsibilities. One of them is cleaning.

I grew up with a mother that wasn't about cleaning all the time. Sure, the basics were always done but she wasn't bothered if some pet hair was on the couch or if the kitchen wasn't cleaned until the next day.

Well, my bf is the direct opposite. He hates dirt, dust, stains, pet hair and the list goes on. Basically - he wants our apartment to look like nobody lives there. He's a perfectionist and he can't relax if he suspects the apartment is not clean. That's when I enter the game - it's my task to tidy the apartment every day, so he can come home and simply relax.

I'm not going to lie - it was really rough in the beginning because it seems like this man can smell a faint stain on a towel ten miles away.

Realize that maintenance is key!

It took some time for me to realize this. Just trust me - it's way easier to clean just a little bit every day than to spend hours cleaning once a week.

1. vacuuming

My first step is always vacuuming the whole apartment. I need roughly 30-45 min to thoroughly vacuum the apartment. My holy grail tip is to invest in a wireless vacuum cleaner. It doesn't have to be the newest dyson! In fact, bf and I have three vacuum cleaners: two dysons, one of them wireless and one Phillips, and I absolutely prefer the Philipps one over both the dysons.

2. dusting

I hate dust. It makes my nose itch and my eyes water - so there is a strong no dust policy in my home! I just grab an good old swiffer and simply dust off all my counters and all the surfaces in the apartment.

3. disinfect

I blame the pandemic for my urge to disinfect everything. I love sagrotan cleaning wipes and I always buy them in bulk when they're on sale. I wipe down my kitchen counters and every other surface in the apartment. I've been doing this for a few months now and I don't see any damage on our furniture that could be caused by the wipes.

I also wipe down my bathrooms - my sink, the water taps and the complete toilet. I also spray down the toilet and my door handles with disinfectantspray for extra protection.

4. polishing

We have quite a few glass surfaces that need to be polished every day because they tend to get grease stains very easily. I take a microfiber towel and a cotton towel and spray those surfaces with a special glass cleaner, rub it in with the microfiber towel and dry with the cotton towel for a streak free finish.

5. couch vacuuming

It was not the best decision to get two white/grey coated cats with long and fine hair while still having a black couch. You. can. see. every. single. hair. I'm very happy that our Philipps vacuum comes with a special attachment for pet hair removal. I use it on both of our couches and the attachment works like a charm. No more hairs!

6. making sure it smells good

A good smelling apartment is mandatory for me because I believe that a good smelling apartment makes living way more enjoyable.

I make sure to clean the cats' litterboxes frequently - I try to scoop the litter out immediately after they finished their business. Nothing is worse than the smell of cat shit or piss and I know way to many people that have their whole apartment smell like their cats litterbox because they neglect cleaning it.

I also spritz our couch and our carpets down with some Febreeze golden orchid cushion cleaner. It smells heavenly and the smell stays for hours! It's also pet safe, so don't worry.

Last but not least - candles. I like to light some scented candles in different rooms of the apartment to make sure that it smells nice everywhere. My current favorites are the yankee candles in vanilla cupcake and sunny daydream!

It takes me around 3hours daily to finish cleaning the apartment and that's only maintenance.

I deep clean different rooms on different days during the week. My daily tasks also include loading and unloading the dish washer, doing laundry, cooking and cleaning the kitchen after cooking.

lots of love

Hey girlies,

todays topic is a German It-Girl named Carina Zavline. For those who are not familiar with her at all – she’s a German It-Girl, Model and influencer.

As you can see – she has almost 1 million followers on instagram and posts frequently about her vacations, model jobs and various beauty treatments. In fact, I first heard about lympathic drainage in one of her instagram stories and been a fan of this treatment ever since!

Her career started 2017 when she was a contestant in the German casting show Germany’s Next Topmodel.

While she got the best job (the Opel campagne) of the season and was handled as the shows favorite she had to leave the show right before the semifinal.

However, her career had just started. She landed a job as one of Guess ambassadors and did cooperations with many companies, mostly over her instagram profile.

But who is Carina and what makes her so succesful?

Carina is the daughter of a Russian father and an Ukrainian mother. She was born in Dortmund, Germany and grew up in Hamburg before she moved to Munich to study there. After she finished her studies in Germany she moved to Paris and went to university there. She also studied acting at the Strasberg institute in LA.

Carina is fluent in six languages: German, English, French, Spanish, Ukrainian and Russian.

Before she started her career as an influencer/model she was a succesful dancer and competed international.

In conclusion: she’s not only beautiful but also smart, well spoken and knows how to move her body.

These attributes helped her to land maybe the most important deal of her life: Kilian Hennessy.

Kilian Hennessy is a french billionaire and maybe you already guessed it – yes, his family business is the cognac brand Henessy.

He’s also the founder of the luxurious perfume brand Kilian.

There is not much about the two as a couple on the internet but they made it official relatively recently, in 2022, when he and Carina walked together over the red carpet at the Cannes film festivals.

What can we learn from Carina?

Well, one thing would be: make friends on your way up and keep them. Nourish your friendships and make sure you don’t betray your friends or throw them under the bus for a man because maybe, they introduce you to your future husband.

Carina frequently posts pictures with one of her girlfriends, Hofit Golan – an israeli model, producer and entrepreneur.

Hofit once was called Israels Paris Hilton and she seems to have the same lavish lifestyle as the American It-Girl.

Private jets, dinners in fancy restaurants and of course expensive clothes seem to be Carinas new normal.

Carinas personal style is very sexy but never too much. She’s often spotted wearing luxurious brands like LV, Hermès and Guess.

Her favorite accessoires seem to bee her Van Cleef & Arpels jewellry and her Hermès bags.

She always looks elegant, mix and matching different colors and materials. Look at her instagram for outfit inspirations!

Her makeup and hairstyles are rather simple. She’s sporting a basic nude face with winged eyeliner and wears her long hair down and with soft natural waves.

For nails, she mostly wears them short and with a soft pinkish color.

I do understand the hype about her and I really do think that she’s a great role model in terms of levelling up and hypergamy.

She shows that you should not only look good but also need to be intelligent in order to bag a high value man.

Beauty can open doors, yes – but if you’re dumb and can’t hold a basic conversation even the most beautiful face won’t help you.

Most of those high value men are smart and want a partner they can talk to, a partner who’s able to discuss literature, politics or even art.

Work on yourself, not only on your appearence but also on your inside. Be gentle, generous, friendly and curious. Just never stop learning.

Hey girlies,

according to instagram and friends Germany seems to be struck by a wave of sickness.

Everyone and their momma is at home, coughing, sweating and if they’re really lucky even vomiting.

I am no expection, I’m sitting on my couch with laryngitis, unable to talk and with a fever. Love that for me.

I really thought that my immune system was getting better…well…apparently it’s not. I browsed the web, asked my boss and uncle (both doctors) for their best tips and tricks to a) survive this madness and b) build a stronger immune system.

Eat your vegetables and fruits. Please. I am begging you. Your body needs vitamins and minerals to stay strong and fight off all those nasty viruses and bacterias. If you don’t like eating veggies and fruit grow up then make or buy yourself a smoothie.

Drink enough. Water, lightly sweetened tea, chickenbroth or vegetablebroth – whatever keeps you going but your body needs liquid! Especially if you’re coughing – you need to drink even more so you’re body is able to get rid of all that disgusting mucus.

Inhale. Fill up a pot with hot water, dump a chamomile teabag into it, throw a towel over your head and inhale the steam. Clears your sinuses and is also good for your skin.

Make sure that you stay warm. Especially your feet.

If you’re dieting and sick – please change your calorie intake at least up to your maintenance calories. Your body needs those calories in those times.

I supplement vitamin C, vitamin B12 and vitamin D.

Sleep. I mean it. Try to sleep as much as you can. I am currently sleeping like 8-10hrs.

Selfcare. Try to stay updated if possible. Brush your teeth and your hair, wash your face and wear deodorant.

Change your toothbrush – you don’t want all those sick germs back in your mouth and possibly get sick again.

Fresh air. Go outside for 15 minutes if you can. If you’re not able sit in front of an open window.

I hope this helps!