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Ein traumhafter Tag mit 133km und 1200Hm geht zu Ende! Eine Panorama Tour mit wundervollen Straßen aber saftigem Wind. Solange er von Hinten kommt macht’s Spaß 😉. #cyclinglove #crewlove . . . #tirathlon #triathlonlife #tritime #triathlon_world #triathlon_in_the_world#trainingslager #mallorca #cycling #bike #sunshine #summeriscoming #lovelife #sundayisfunday (hier: Petra, Islas Baleares, Spain)
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Some weekend #motivation ! Manchmal muss es hartes Maximalkrafttraining sein, um sich danach richtig gut zu fühlen. #pumpingiron 😉 . . . #tritime #triathlon #triathlontraining #tri11 #tri365 #tothemax #3athlon #workout #hardwork #fitforfun #sportmotivation #089 #munich #munichsports #münchenläuft #lauftreff #laufen #laufcoach (hier: Munich, Germany)
Für Frühschwimmer sollte es ein Bügeleisen für’s Gesicht geben🙈#falten . Gleich um 7:30 Uhr ins Wasser und in aller Ruhe durch den Freitagmorgen geschwommen. Mit Ein- und Ausschwimmen, 3x 800m Blöcken und diversen Beinübungen war es eine perfekte Grundlageneinheit mit insgesamt 3200m. Ich verstehe nur zu gut, dass Schwimmer durchgehend Hunger haben. Die Fahrt nach Hause war eine echte Qual. Um einen herum fange plötzlich alle an zu nerven, sind im Weg und verzögern die Zeit bis ich endlich was zum Essen bekomme. Der Bauch ist voll, die Arme Brei und der Kopf frei. Perfekt um in die Weihnachtfresstage zu starten. Ich freu mich drauf. Habt alle noch einen schönen Tag, lasst euch nicht ärgern und viel Spaß bei euren Familien. #earlyswim #earlybird #workoutdone . . . #swimbikerun #swimmer #swimmingtime #tritime #tri11 #trainingday #schwimmbad #schwimmtraining #089 #muenchen #munich (hier: Südbad)
#lauftreff 📢 #lasttime #for #2017 Mädels und Jungs, Damen und Herren, zieht die Schuhe an. Bevor sich alle die Weihnachtsmützen auf den Kopf ziehen, wird ein letztes Mal für dieses Jahr beim Lauftreff „Gemeinsam durch die Dunkelheit“ gelaufen. 19:00 Uhr geht es am Königsplatz los. . . . #tritime #triathlon #laufen #laufcommunity #läufer #running #runner #089 #munich #muenchen #münchen
Stretching after the training session. Always good to do it together. More fun, more stability. #stretching #stability #fun #exercise #functionaltraining #outdoors #outdoortraining #tritime #triathlon #life #fit #fitness #followforfollow #likeforlike @maria_hilpi (hier: Zürich, Switzerland)
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Samuel has left the building…
So this blog update comes from above the clouds on Southwest Airlines Flight 262 from Las Vegas to San Francisco.
Vegas was fun, not quite as chilled as I would have hoped. I did manage to get a 500m swim in at the hotel, which was in a 55m pool, much more realistic than than the 25m I’ve trained in to date. I did however give the run down Las Vegas Boulevard a miss. My legs are feeling a little heavy after a whooping total of 60,112 steps since Monday! That equals 22.7 miles! Not what I had in mind but my legs feel strong at the same time heavy!
My time in Nevada has now come to an end and shit is about to get real! The nerves are starting to kick in a little more now as race day fast approaches. I have a busy Saturday with race check In so I plan to rest up over the remainder of today and tomorrow.
Watch out for a couple more posts over the next day or so, on my nutrition since I’ve been the other side of the pond and also an overview of the course.
(via https://www.youtube.com/watch?v=1DYcO5QzF_c)
I have not died! I have done exercise!
I let this slip a little over the holidays. I finished my 140.6 challenge! And promptly signed up for another. I really had a great time!Â
Despite my current optimism, the last few days were HARD. I was on the bike and the treadmill as hard as I could, biking, running, walking, crawling, dying. My out of shape rear did 65 miles in 3 days and hopped in a car to enjoy Thanksgiving with family. I know 140 miles in a month is nothing for some of you serious triathletes, but it was a lot more than I was used it and I really had to push myself. Perhaps harder than I should have. It did show me that I really can make improvement easily, it just takes time. Time I have.Â
I officially signed up for an oly in June. I think I can handle it. The swim and the bike won’t be too bad but the run will be my downfall. I need to stuff in some 10ks and 13.1s in there too so I’m forced to run more.Â
I started a sprint training plan Monday. I should have time to do this and do an oly plan before then!Â
