#triathlongoals

Reposted from @totaltritraining 👀Head coach @phil_totaltri was back in the lab this week ahead of his final race of the season having had a a recent run of age group wins🥇 Says Phil: “Getting answers-We use the lab when we want to know something. For me this trip was mainly to look at Substrate (Carbs vs Fat) usage at the power/HR I ride a 70.3 bike leg at. It paints a very clear picture going forward in to 2023 and how I need to pace my last race of 2022 to deliver on the run. Sometimes it is not what you want to hear, but you need to know for the greater good.” If you want to understand more about what Lactate Threshold testing can tell you, have a read of ‘Lactate Thresholds Made Simple’ by one of our coaches Rob Bridges by clicking the link in our bio. . . . . #triathlon #triathlongoals #triathlontraining #world #triathlonmotivation #triathlonlove #swimbikerun #triathlonworld #triathlonbuddies #the #triathlonteam #triathlonrace #in #triathloncommunity #triathlongirls #triathlonswim #triathlonclub #triathlonmom #triathlonshots #triathlonphotography #triathlonsprint #triathlonaustralia #triathlonfamily #triathlonwomen #triathlonlovers #triathlonfood #triathlonbabes #triathlonpics #triathlonireland #triathlontrainingcamp (at Liverpool John Moores University) https://www.instagram.com/p/ClUgksEtfc7/?igshid=NGJjMDIxMWI=

Yesterday 26 March 2016 I beat my personal record in my quest to the 1/4 Iron Man before the end of 2017. Ran 22km, excited about the progress and feeling great! 🤸🏽‍♂️ Had an awesome time with my champ, @gabitov! 😜 Remember, A healthy body is a healthy mind! 😁 #jlomag #serendipialife #topoclock🔝 #triathlongoals (at Crissy Field)

Back at it! 💦🐳🐬🏊🏼🏊🏼🏊🏼🏊🏼🏊🏼 #helios #charleroi #triathlongoals #swimmingtime #serendipialife #jlomag (at Piscine L'hélios)

ladies and gentleman, meet one of the fastest cyclists in triathlon, @tri_starky who clocked in a 1:56 for the 56 mile bike ride (28.9 mph avg). yes, that happened. #triathlongoals #cyclinggoals #ironman #IM703Miami #triathlon (at City Bikes Ironman 70.3 Miami)