the tri life

celebrated 6 years of being with my favorite person, my better half @cristinaisabelramirez yesterday. . to try and summarize everything we’ve accomplished together so far wouldn’t be as important as realizing the impact that we’ve had in each other’s lives in the process of crushing our goals. Thank you for being my main source of motivation and for making me want to be a better man every single day 🙏🏼❤️. . #teamfamilyof3 #anniversary #trinadoestri (at Downtown Columbia, South Carolina)

#tbt to last Sunday and our first @miamidolphins game together 🏈🐬👪 - keeping the tradition alive in the family. I think Mason brought some good vibes to @juice_landry wearing his jersey and being the first Dolphins’ touchdown 🙌🏼. . #teamfamilyof3 #masonramirez #miamidolphins #finsup #jetssuck (at Hard Rock Stadium)

another #IM703Miami in the [cheering] books with my @aminorip familia 📚- always exciting to watch some good triathlon racing in our backyard, filled with some of my favorite pros, teammates and friends. . watched teammate @timrea blast the bike course, @elliesalthouse1 defend the women’s title and @angelanaeth come home with a second place thanks to her killer bike split 🙌🏼. . #triathlon #teamaminorip #refusetolose @ironmantri (at City Bikes Ironman 70.3 Miami)

felt good to take this dad bod out for a stroll today with @cristinaisabelramirez @obafunno + Mason and Mila - repping our @aminorip crew ahead of this weekend’s @ironmantri @citybikesmiami 70.3 - all the best to our teammates and friends racing 💪🏼. . #running #triathlon #teamaminorip #masonramirez #mila #IM703Miami (at Venetian Causeway)

#wcw ✌🏼🚴🏼‍♀️ . #trinadoestri #cycling #triathlon #outsideisfree

today is all about you, don’t let anyone tell you otherwise regardless of the intention that you set for today. Remember the hard work you already put in to get you there, and never forget to have fun 🏊🏼🚴🏼🏃🏻. . can’t wait to watch some pretty special people toeing the line at @ironmantri #IMWC | @andreszimeri_k @mandiruns @cobimorales @leandacave - have the best day out there friends 🙌🏼 . #cycling #triathlon #ironman #ridebmc #bmcracing #teamaminorip

wrapped a solid day of training with a new squad of badass leaders today - kicked it off at @barrysbootcamp and enjoyed the space and delicious food over at @joeandthejuice | 💦 + ☕️ is always a recipe for success 🙌🏼. . #joblove #thesweatlifeMIA

courage | authenticity | connection - these are the values that define my tribe. a group of women (and men) that challenge me everyday to become a better version of who I am. . / a real man is a man that works on being a better man constantly. / . #joblove #lululemonMIA (at Wynwell)

my favorite shot ever of me on a bike 🙌🏼 grateful for @matt_roy who captured me conquering Miami’s highest mountain: Mt. Rickenbacker. . #tbt #cycling #triathlon #lululemonmen #thesweatlife (at Key Biscayne, Florida)

Smood Sundays ☕️🤘🏼 8 miles on two feet and a caffeine reward after with @cristinaisabelramirez @pco14 | cameo appearance by the Spinelli family. . #crazytrihoomans #andjulio #keepitsmood (at Dr Smood)

we woke up like this 😴😴👨‍👦. like father, like son - sleepyheads fo’ life! . #masonramirez #teamfamilyof3

8 miles with the #crazytrihoomans this crazy humid morning 👫👫 — got to see a lot of our friends out riding and clocking some strava miles. . #running #triathlon #thesweatlife #sinjulio (at Rickenbacker Causeway)

warming up with the boys before tonight's mile repeats 🙌🏼. . #running #crazytrihoomans #andjulio #irunarmy (at IRun Company)

evacuating Miami due to Hurricane Irma had us inevitably running into great scenery and new places for me while the storm passed. All in all, had the chance to spend more time with family and learn more history from the south. . #columbia #palmettostate (at University of South Carolina)

meanwhile, somewhere along US-27 👪🚗🌪 no gas lines here. . #hurricaneirma #teamfamilyof3 (at Glades County, Florida)

getting ready for Irma like 🏊🏼. . #swimming #triathlon #hurricanepreparedness

well guess who's 4 months today? 🙌🏼 my little man! I love you more than you can imagine. Mornings like today when I opened my eyes and you were there, smiling, are the moments that I love for now. Thank you for elevating my life's purpose. . #masonramirez #teamfamilyof3 #babyspam