๐ซDid somebody say Monday gunshow?! ๐๐ช๐คฃ โซ๏ธ ๐ช Hit up @sargentfitness with the Functional Bodybuilding this morning! It was a delt burner fo-sho!! โซ๏ธ ๐ 8min - 6 (min) x 5 strict pull ups 10min AMRAP - 10 x 4sec eccentric tempo incline narrow push ups + 20 rapid bench over bunny hops 10min 4 x 1:00min DB halo's + 1:00 DB standing alt crunch and press + 0:30 rest โซ๏ธ ๐ฆ Full T-Rex mode incoming ๐๐คฃ ๐ฅฃ@henchfuel - does exactly what it says on the pot!๐๐ช โซ๏ธ #girlswithguns #bicepslikebiff #fitover40 #delts #trapasaurusrex #trapmonster #shoulders #shoulderworkout #upperbodyworkout #pump #biceppump #bouldershoulders #lean #shreddsville #rpdiet #rpdiettemplates #rplifestyle #leanlife #functionalfitness #functionalbodybuilding (at Sargent Fitness) https://www.instagram.com/p/CFrQkCjAaUB/?igshid=12sxk9188tuaa
