#trainitright

Dream. Believe. Achieve. 📷: @arsenikstudios 💄: @cherryb0mbshell #breakingtheinternet #breakingthestereotype #figurecompetitor #ifbbfigure #conditioning #athlete #trainitright #ifbb #figure #rookieseason #toronto #torquebarbell #model #covermodel #livingadream #fitmodel blessed #happy #ididthat #transformation #change #model#fitmodel #fitnessmotivation #fitnessmodel #bestself #prep #ifbb #pro (at Toronto, Ontario) https://www.instagram.com/p/CgUAv-2AAK1/?igshid=NGJjMDIxMWI=

Create the body you want. Hard work, discipline, dedication. Link In bio 💪🏾 ✌🏾 😏 #legday #trainitright (at Toronto, Ontario) https://www.instagram.com/p/CcjHDh3MhFI/?igshid=NGJjMDIxMWI=

Alicia, why haven’t you competed? When are you prepping? Have you started a prep? YOU SHOULD PREP. When I prep I prep to win. Not for others. Not to get on stage and get lucky at some show. Not to just compete to compete. Not for social media. Not for content. Not for attention. Not to look the same over and over. I do it for me. I love to win. I want to dominate. I want the WOW factor. And anyone who has seen me compete in the past knows I bring it when I compete. I don’t want to bring anything less than my best. The say comparison is the thief of joy. Often times I beg to differ. Because what you see here is hard work and dedication. No missed meals. No missed check ins. No matter how hard it is in an offseason I have stayed dedicated to my ultimate goals. L: Sometime during my pro debut prep after having done basically 5 shows back-to-back with little breaks (WOULD NOT RECOMMEND). – on a full cycle of supplements. R: Current – Strict planned and implemented OFF SEASON since June 2019 – not on a cycle. What did I need that was missing before? TIME. Which is something most people in my sport are too impatient to take and not willing to do. That use to be me. However, you could say one day I was: WOKE. Change takes time. My current coach and I are on a mission to yield my best look and reach my potential. And in order to do that a process is needed. Time is a valuable thing. And I am on my own path and journey. I am focusing on myself and my own process to bring my best. At the end of the day, I have to do what’s best for me and my goals. And at this point it is a process. This does not mean continuing to compete back to back to back to have the same look. I am willing to take the time. And it will pay off. Maybe not today, maybe not tomorrow but in the end I know I will look back and be proud of myself. #breakingtheinternet #breakingthestereotype #figurecompetitor #ifbbfigure #conditioning #athlete #trainitright #ifbb #figure #rookieseason #toronto #torquebarbell #model #covermodel #livingadream #fitmodel blessed #happy #ididthat #transformation #change #model#fitmodel #fitnessmotivation #fitnessmodel #bestself #prep #ifbb #pro (at Toronto, Ontario) https://www.instagram.com/p/CgSDN_5Auw6/?igshid=NGJjMDIxMWI=

Happy hump day 😊 Missing the stage. So ready to be back up there #training #trainitright #figuregirl #figure #figureathlete #glutes #humpday #wcw #bodyfitness #bodybuildingmotivation #bodypositive #bodybuilder #bestself #aroundtheopa #cbbf

For the first time in my life I got called a man today. By an angry man with 3 children. It all started because I was walking Adonis to Tim Hortons for his donut and I didn’t want Adonis to play with his dog (Adonis is a trained dog by (@gta_working_dogs) and is trained NOT to play while walking with me and to heel at my left side. The man then began screaming at me (all while with his children) that I was a man and every foul mouth name he think of. However he kept going back to the fact I have muscles and look like a man. He said that with shoulders like that Im a man. He then proceeded to run out of things to say (he had been following me for two blocks with his kids saying these things) so he started saying “who do you think you are some Mrs. Fitness)?" I felt like turning around and saying “why yes I’m Ms. Figure Ontario” but I figured that wouldn’t get me anywhere. So I kept my mouth shut and kept walking. Poor Adonis couldn’t figure out why the man was yelling at us and kept looking back. It’s 2017. When are things like this going to stop. Its my right if I want to workout and eat right for a certain physique. That doesn’t make me a man. Nor does it make him any more of a man for name calling and harassing me. What kind of role model for his children was this man trying to make. Luckily the staff at the gym on the corner came out (he was that loud) and asked if I was ok. Inside I was like no I’m going to go HAMMMMM on this guy but I said I was fine, thanked the staff and kept on walking to Tim Hortons to get Adonis his donut. Eventually the guy just kept walking. Im proud to have risen above his crazy antics. Im proud of the body I have created and I don’t think that I look manly at all. Im 128lbs on stage….I have breasts, long hair and most importantly I am happy with myself. So what if I have muscle. Muscle is beautiful and shows extreme dedication. LIVE YOUR LIFE THE WAY YOU WANT! RISE ABOVE NEGATIVITY! BUT MOST IMPORTANTLY LOVE YOURSELF ON THE INSIDE AND OUT! #trainitright #athlete #figure #shoulders #delts #muscles #selflove #happiness #happy #feminine #flex #fitspo #rolemodel #strongisbeautiful #strengthisbeauty #beautifultough #IAMNOTAMAN

They say it takes an army...no. It takes one sergeant! I couldn't have done this without him ❤️🏅💕 Sean has been my rock during this prep. He not only is the love of my life❤️ but he made all of this possible. Wayyyyy back when... he said he would only coach me if I did figure (I once was bikini believe it or not)...hahaha flash forward to 2017 and winning my figure class at provincials and the OVERALL! 🏆it doesn't seem real! I'm forever grateful to have been chosen as the 2017 overall @aroundtheopa figure champion! My preps aren't easy at all. But I love the challenge! We poured our heart and souls into this prep! He has done more for me than anyone ever has...encouraging me...pushing me to my limits...helping with the house and Adonis...and all while putting his heart into all of his other clients and business! He is superman! And I'm pretty lucky 🍀 that he is my superman! 9 weeks until nationals to bring an even more impressive physique, stage presence and posing! Let the journey begin! #aroundtheopa #teamtrextraining #coach #swolemates #love #lucky #myman #winner #figurecomp #figureprep #figureathlete #figure #trainitright #training #happy #cbbf #ifbb #happy