#torquebarbell

Dream. Believe. Achieve. 📷: @arsenikstudios 💄: @cherryb0mbshell #breakingtheinternet #breakingthestereotype #figurecompetitor #ifbbfigure #conditioning #athlete #trainitright #ifbb #figure #rookieseason #toronto #torquebarbell #model #covermodel #livingadream #fitmodel blessed #happy #ididthat #transformation #change #model#fitmodel #fitnessmotivation #fitnessmodel #bestself #prep #ifbb #pro (at Toronto, Ontario) https://www.instagram.com/p/CgUAv-2AAK1/?igshid=NGJjMDIxMWI=

Alicia, why haven’t you competed? When are you prepping? Have you started a prep? YOU SHOULD PREP. When I prep I prep to win. Not for others. Not to get on stage and get lucky at some show. Not to just compete to compete. Not for social media. Not for content. Not for attention. Not to look the same over and over. I do it for me. I love to win. I want to dominate. I want the WOW factor. And anyone who has seen me compete in the past knows I bring it when I compete. I don’t want to bring anything less than my best. The say comparison is the thief of joy. Often times I beg to differ. Because what you see here is hard work and dedication. No missed meals. No missed check ins. No matter how hard it is in an offseason I have stayed dedicated to my ultimate goals. L: Sometime during my pro debut prep after having done basically 5 shows back-to-back with little breaks (WOULD NOT RECOMMEND). – on a full cycle of supplements. R: Current – Strict planned and implemented OFF SEASON since June 2019 – not on a cycle. What did I need that was missing before? TIME. Which is something most people in my sport are too impatient to take and not willing to do. That use to be me. However, you could say one day I was: WOKE. Change takes time. My current coach and I are on a mission to yield my best look and reach my potential. And in order to do that a process is needed. Time is a valuable thing. And I am on my own path and journey. I am focusing on myself and my own process to bring my best. At the end of the day, I have to do what’s best for me and my goals. And at this point it is a process. This does not mean continuing to compete back to back to back to have the same look. I am willing to take the time. And it will pay off. Maybe not today, maybe not tomorrow but in the end I know I will look back and be proud of myself. #breakingtheinternet #breakingthestereotype #figurecompetitor #ifbbfigure #conditioning #athlete #trainitright #ifbb #figure #rookieseason #toronto #torquebarbell #model #covermodel #livingadream #fitmodel blessed #happy #ididthat #transformation #change #model#fitmodel #fitnessmotivation #fitnessmodel #bestself #prep #ifbb #pro (at Toronto, Ontario) https://www.instagram.com/p/CgSDN_5Auw6/?igshid=NGJjMDIxMWI=

Be positive because you never know who you may be lifting up and inspiring. #Repost @missjennachadwick with @repostapp ・・・ She 'bout to #squat me [easily]. 📷: @anotherjustinrobinson . . #fitness #puma #carbon38 #fitfam #girlswholift #girlswithmuscle #girlsoftorque #torquebarbell

Did you know I'm a certified FST therapist? Interested? Contact me! [email protected] Fascial Stretch Therapy™ is an assisted table-based stretching system that focuses on the fascia as the key element in achieving optimal flexibility, strength, performance and pain relief. #fst #therapy #toronto #etobicoke #torquebarbell #stretch #therapy #stretchtherapy