#trainedbycain

Road side attractions are the best when cycling. #bicycle #ride #flowermagic #flowerstagram #spring #flowerpower #nature_perfection #naturephotography #macon #lovecardio #cardioworkout #cycling #maconga #middlegeorgia #georgia #trainedbycain #flowerbomb (at Trained By Cain Studio)

Have a great Monday. Build upon success and learn and let go of failure. #workout #goals #race #weights #cardio #recovery #mealplan #interval #recovery #active #training #personaltrainer #maconga #georgia #run #walk #bike #hike #fun #instagood #picoftheday #flower #nature #bloom #exercise #happy #fitness #fit #accountability #consistency #results #winning #trainedbycain (at Trained By Cain Studio)

This is a hero that brings it to class. 60 years old, Colorectal cancer survivor/along with dozens of reconstructive surgeries and can still push her body like a beast. This is why I do what I do! #cancersucks #cancer #fight #traintowin #neverknowwhatyouretrainingfor #workout #hero #realworld #champion #strength #cardio #personaltrainer #training #fitness #fitnessmotivation #hero #maconga #trainedbycain #motivate #move #health #beatcancer #weights #georgia #likeaboss #likealion #winning #doit #shutupandworkout #impressed #neverstop #neverquit #nevergiveup (at Trained By Cain Studio)

Happy Monday everyone. #monday #workflow #exercise #fitness #accountability #consistency #results #trainedbycain #training #motivation #ifyoucantalkyoucangofaster #mealprep #flowerpower🌸 #flower #nature #inspiration #photooftheday #instafit #cardio #cardioworkout #likeaboss #smile #happy #fun #challenge #change (at Trained By Cain Studio)

Ok so here's the little easy trick for adding spinach to just about anything. Big bowl, I think I paid $10 at Walmart for a couple of these deep super salad bowls or whatever. I normally use an old school Pyrex mixing bowl. Coincidentally, the mixing bowl is the same one I would use to eat a whole box of Boo-berry cereal in one siting when I was 10, those were the glory days. So throw some spinach in there and pile up whatever you gave for prepared for mains on top. Zap it for a long enough time to heat stuff up and blanch the spinach. Done. You can do this with soups too or in this case no meat chili. #simple #kiss #foodprep #training #workout #fitness #reality #workout #cardio #love #noweight #lean #bike #fitness #trainedbycain #stronger #consistency #accountability #results #fun #happy #fuelfortomorrow #love #cycling #february #winter (at Trained By Cain Studio)

It was fun to figure this sign project out. #historicinglesidevillage #shoplocal #shopsmall #macon #macongeorgia #maconga #fitness #personaltrainer #gym #workout #bootcamp #cardio #weights #trainedbycain (at Trained By Cain Studio)

Time to celebrate 10 years of #trainedbycain with another Turkey Burn Boot-camp. #workout #holiday #stress #fitness #thanksgiving #consistency #accountability #results #free #macon #maconga #personaltrainer #november #strong #historicinglesidevillage #secondsarehardtogetwhenyoucantwalk #follow4follow #like4like #woke #happy #fun #photo #fall #autumn (at Trained By Cain Studio)