Feb 25, 2017
🌟TOILET SINGLE LEG SQUAT!! --------------------------------- UNILATERAL strength work is SO important! How else are you going to know whether or not BOTH sides have equal strength? Also, you really work your CORE when training one side at a time. ---------------------------------- This is my current single leg squat variation (not full depth) as a way to find find neutral spine and your glute in this action. If you don't have a high box or step in order to keep your non-working leg straight, use your TOILET! #singlelegsquat #movementefficiency #functionaltraining #activitiesofdailyliving #corectology #toiletexercise
