August 24th, 2018 I really shot for a sub 12min #mile. I didnt get it but I got really close. Plus it was on #cheatday. #fitnessmotivation #fitnessjourney #PlanetFitness #TreadmillTryhard #workout #SendFoodsNotNudes #Toasted #toastedfit #toastedfitness #hersheys #hersheyssymphony #candylover #cheatmeal #odin #dogsofinstagram #pitbull https://www.instagram.com/p/Bm2G-WDjkpg/?utm_source=ig_tumblr_share&igshid=1rbe2qp3p5k70

Forgot to post this weeks #mealprep. I was pretty exhausted so I opted for frozen veggies and easy to grab fruits. #Toasted #ToastedFit #foodporn #foodphotography #sendfoodsnotnudes https://www.instagram.com/p/CcDeI7jrPP4/?utm_medium=tumblr

#MealPrep this week was extra fun, besides almost chopping the tip of my thumb off, I was able to meal prep with someone else. With our powers combined we made a FRANKENSTEIN stirfry and then I added pork chops to round it out. $75 and 1.5 hours later we have 14 meals plus lots of fruit, veggies, and bagels for the week. #ToastedFit #toasted #stirfry #veggies #porkchops @aldiusa #sendfoodsnotnudes https://www.instagram.com/p/CboFkpXrJHx/?utm_medium=tumblr

Somehow, through the years I could never nail down a routine in the morning that was anything more than sleeping until the very last second. Then I would panic while rushing to get the necessities done and putting it in the traffic god's hands to get to work on time. This year has been different, being up early enough to "pack" a lunch, cook breakfast, and leave with plenty of time to grab an energy drink on the way has been an easy task. Breakfast burritos take <3min to whip up while coming out to about 4 carbs to stay on diet. I even broke out the fine China for the photoshoot. #BreakfastBurrito #LowCarb #Keto #ToastedFit #sendfoodsnotnudes https://www.instagram.com/p/CbIAw2bLiWu/?utm_medium=tumblr

This week's #mealprep. 20min shopping $38 from @aldiusa 1hr of prep/cooking 7 CHONKY, #lowcarb meals 🥵❤ #LCHF #Toasted #toastedfit #foodporn #steak #pork #veggiestirfry #SendFoodsNotNudes #Keto https://www.instagram.com/p/CafY4lIpxo_/?utm_medium=tumblr

#gymbathroomselfies hit different when you get past the "going to the gym is a chore" stage of working out. #ToastedFit #toasted #planetfitness #beardlife #gym #gymselfie (at Planet Fitness) https://www.instagram.com/p/CaVao-Yp50R/?utm_medium=tumblr

I look like a#ParkRanger in this photo but the important part is I'm back in the #gym. Now you know the #timeline is going to be flooded with unsolicited #gymbathroomselfies. #ToastedFit #toasted #gymmotivation #sendfoodsnotnudes (at Planet Fitness) https://www.instagram.com/p/CaFYwHnrT-X/?utm_medium=tumblr

October 12, 2021 I had the pleasure of catching up with some homies for the first time in a little while. It is always nice to see people working toward a better tomorrow. Great job guys, keep it up! It also reminded me that I used to take #GymSelfies with friends all the time, that means I will be demanding selfies from everyone I know at the gym. 🤣🤣🤣 #ToastedFit #ToastedFitness #fitnessjourney #weightloss #Motivation #PlanetFitness #Toasted #Shipwreckd (at Planet Fitness) https://www.instagram.com/p/CU8MmLQrQYu/?utm_medium=tumblr