Top Posts Tagged with #tiusister

HAPPY THURSDAY!!! 💗💗🎉🔥💁🏼 I didn't do the yoga/active rest day bc I have a dance class I go to every Thursday evening and I always do something prior to the class as well.... stayed on track with ALL meals, got some workouts in!! Lots of #sweatysweaty #burnbabyburn I even did part of the arm workout with Bobby and Karena hahah 👏🏼🙌🏼💪🏼 #tiredmuch {pictures of most meals} M3 was ground turkey mixed with edamame and half a sweet potato, M5 was half a Chipotle bowl, brown rice, black beans, lettuce, grilled veggies, chicken, I did half a thing of guacamole and half salsa (saved the other half for lunch tomorrow!!!!!☺️☺️☺️☺️) I hadn't had chipotle in a MONTH. I was so happy to eat it!! 🤣 #tiu #tiulove #tiuteam #tiugirls #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karenadawn #tiucommunity #tiumember #tiunutritionplan #tiuworkouts #tiu #tiuweekfour #tiubikiniseries2017

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Another great day in the books!!! Worked out! Completed my meal preps --- side note I work two jobs (so I work everyday) SUPER challenging to get my meal prep done Sunday as I work 3-11pm, no complaining just mentioning. So I'm doing it when I can!! But so far it's been not too bad!! ❤️🍑 happy Booty day! 🤣🍑💁🏼💗💞🤙🏽 let's get after it tomorrow! HUMP DAY! 😘❤️💕💥 #tiu #tiulove #tiuteam #tiugirls #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karenadawn #tiucommunity #tiunutritionplan #tiubikiniseries #tiulove #tiubabes #tiubootycall #tiugirls #tiumember #tiumeal #tiutraydinner #tiuworkouts #tiubootywerk

Made this again today!! #blueberrylemonzestbreakfastcake #tiuapproved #cakecakecake #tiu #tiulove #tiuteam #tiugirls #tiubikiniseries #tiumeals #tiumember #tiubabes #tiunutritionplan #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karena_dawn

So excited my #tiubundle came in!! Got some #tiuteam goodies for my fitness journey! Starting early because, why wait for the new year! #benjifit #tiumom #tiusister 💃🏽💃🏽 @karenakatrina

#benjifit #tiuteam #tiubundle #tiusister #tiumom

Day 38 - BikiniSeries2015

Happy Thursday everyone! I am finally starting to feel a little bit better. I am still not sleeping well but yesterday’s relaxing day definitely helped me.

This morning, I completed the Coconut Core & Booty workout from Beach Babe DVD 3, followed by the Sculpted Shoulders, Bikini Arms, and Bikini Abs workouts. There were still a few moves that I normally can do where I had a hard time but I pushed through them with all my strength.

After my workout, I had my Perfect Fit shake to refuel.

For lunch I had this A-M-A-Z-I-N-G whole wheat pasta with “spaghetti seaweed”, veggies and cashews. I really love those “spaghettis de mar” because they have the length of normal pasta but are filled with amazing nutrients and are surprisingly quite filling!

In the afternoon, I treated myself to a homemade mani-pedi. I really love the turquoise/sea foam color that I have on my toe nails. I’m hoping to buy some coral orange to draw a starfish on them. Also, I am so proud of how nice my nails look! They are growing really well and are getting really strong. Before starting Tone It Up, I could never have my nails long because they would always break and now I don’t have any problems with them, even after hours spent working out at the gym! THANKS TIU!

At night, I went salsa dancing with some friends from my dance class. We went to the New Garamond in Madrid. This place is amazing and HUGE! I danced all night and definitely got a great sweat out of it. I even woke up with sore hips in the morning from shaking them so much.

I am feeling great because I feel like I’m getting some strength back! And thank you to my tiu sister Vanessa for recommending me some amazing natural products from the brand PRANAROM to help me sleep! They are truly amazing and for the first time in a long time, I had a good night’s sleep.

Happy Thursday beach babes!

#bikiniseries #pranarom #tiuteam #tiuspain #tiusister #toneitup #tiucommunity #@toneitup #@Karenakatrina #tiuworkout

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

You can never cross the ocean unless you have the courage to lose sight of the shore

Elena A. aka. #tiusister

#tiusister #tiuspain #bikiniseries #mermaid

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