How do you move your body and take care of yourself everyday?β β β β These two things are a huge priority for me in my daily life.β β β β I try to move my body in some way 5-6x every week.β β β β Sometimes it looks like walking or hiking. Other times, it's yoga, strength training, or pole dancing!β β β β Movement isn't the only thing that's included in my self-care list.β β β β Some other things are: taking time to slow down throughout and at the end of the day, spending time alone, and meditating.β β β β We all have our things that keep us moving, well and centered.β β β β What's it for you?β β β β Share it with me in the comments! ππΌβ β -β β I'm honoured to be a part of Titika's 100 Fit Women Campaign this year!β β β β Thank you to these beautiful sponsors πβ¨β β β β @titikaactive @belifcanada @pixiemood @herbalandgummies @baolaboratory @mantraband + Proya β β Outfit: @titikaactive, enjoy 15% off with my code NG15 ππΌβ β β β Top: Gatten Bra, Bottom: Woodstock Leggingβ β β β #100fitwomen #titika #titikaactiveβ β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β .β β #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #gymnastics #yogagirl https://www.instagram.com/p/CScKB4xLXSa/?utm_medium=tumblr
