#time ratio

All that aside, how do you actually attempt shifting? There’s a variety of methods, such as the Julia Method, Raven Method, or a simple guided meditation. For today, however, I will be explaining one of the simplest methods.

Whilst you can shift with intent alone, if you’d like to have something physical to assist you, then the Pillow Method may be what you’re looking for. To perform it, one must write down their shifting script (or even just some shifting affirmations) on a piece of paper and place it under their pillow. And… that’s it! Just go to sleep, and tell yourself that you’re going to wake up in your desired reality.

Woah, but, wait a second, what even goes in a script???

Glad you asked! A script is pretty much just a set of filters or directions for wherever you’re trying to go, but (usually!) formatted in a more wiki-like or narrative fashion (depending.) Here is a breakdown of what a script MIGHT look like:  https://www.tumblr.com/sunsetshifting/716606328592809984/how-i-format-my-scripts-with-pictures?source=share

Additionally, whilst the amount of time it takes to shift successfully is varied (taking anywhere from one single attempt to multiple years of on-and-off work), it is still something that ANYONE can do. NOBODY is unable to shift, even if they believe otherwise. Of course, a positive mindset will help you shift faster, though!

For further context, I’ve defined a few terms below~^^

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CR = Current Reality     and     OR = Original Reality

CR/OR are the most popular ways to refer to the reality that you reside(d) in prior to shifting to your Desired Reality (another term I’ll define momentarily.) Though there is arguments to be had about which phrasing is more accurate, both are still generally accepted. To simplify it, the reality that you are currently in as you are reading this is considered your CR/OR.

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DR = Desired Reality     and     IR = Intended Reality

DR/IR are the most popular ways to refer to the reality that you desire to shift to. Again, it’s a matter of opinion whether DR or IR should be used, but both are generally accepted.

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WR = Waiting Room

A WR, or a Waiting Room, is a place that some shifters use as a midway point between their OR and their DR. As with any other reality, this place can look any number of ways, but most people tend to script a few aspects consistently, such as: 1) A bedroom and/or place to edit your scripts 2) A butler or friend of some sort (ex. Sebastian Michaelis) 3) A number of doors or other ways to enter their various DRs.

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Script

A paper or document laying out what you expect to be present within the DR! Think of it like a roadmap to wherever you’re trying to go, or filters on a search engine (or on AO3.) As a reminder, here’s the example from earlier.

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Safe Word

A word that the shifter selects ahead of time that will instantly transfer them back to their Original Reality! (Alternatively, you could script that it brings you to your Waiting Room, as I have. :3c)

Similarly, one could script a ‘safe action’, such as clicking their heels three times.

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Symptoms

Symptoms refer to physical or mental side-effects related to shifting. They are NOT necessary to shift! You can shift without having symptoms. That being said, many people do experience them in the form of dizziness, headaches, a feeling of floating, and so on.

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Shifting Method

A ‘Shifting Method’ refers to a specific set of steps that someone might follow in order to shift. These can include guided meditations, performing a specific set of steps, and other things like that. There are dozens of methods, with some of the most popular being the Julia Method, the Raven Method, and the No Method.

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Clone

‘Clone’ is a non-literal term for the version of your consciousness left behind once you’ve shifted to your desired reality. It is a version of you that continues to exist whilst you’re away, doing all the same things you would regularly do, typically completely unaware that you’ve shifted until you return and merge with the consciousness.

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Permashifting

‘Permashifting’ refers to the practice of not returning to your OR after shifting to your DR. It does not mean that you cease to exist in your OR, as your clone will still be present.

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Respawning

Similar to ‘Permashifting’, though different in one crucial way! ‘Respawning’ refers to the practice of shifting out of your OR and severing all ties with it, thus disallowing yourself from shifting back. This CANNOT happen by accident, so don’t worry about that!

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Blockage

A ‘blockage’ refers to something preventing you from shifting realities. These typically include low confidence, lack of faith, and the like. However, you CAN still shift with blockages! Most people simply find it more difficult.

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Affirmations

Positive statements that one repeats to themself to assist with belief in whatever they’re proclaiming. (Examples being ‘I have shifted’, ‘shifting is easy’, and ‘I am in my desired reality.’)

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Subliminals

‘Subliminals’ are extremely quiet, nearly inaudible, affirmations, typically played alongside music (with or without lyrics.) They are not necessary, but do assist some people in gaining confidence or comfort in their shifting journey. Be sure to check the comments and make sure that nobody reports negative side-effects, as some subliminals are laced with negative affirmations (though they are a minority.)

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Time Ratio

A ‘time ratio’ refers to a ratio set by the shifter that dictates how time in their DR passes in relation to their OR. While you could script that time simply does not pass in your OR whilst you’re ‘away’, most people script a specific (but generous) ratio of relative time passage. Commonly, these will be something along the lines of one week in their DR being equivalent to one hour in their OR.

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Shifting Portal

A ‘shifting portal’ is something that one can conjure up within a lucid dream. Typically, this is how people utilize the ‘lucid dream method’ to shift realities. A portal can effectively be anything, from a door to a literal magical portal. The purpose of said portal is to act as a trigger for waking up in one’s Desired Reality. (As well, they are typically more successful if 1. the dream is stable, 2. you have said multiple specific affirmations before walking into it.)

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CC = Comfort Character

I feel like most of us understand what a comfort character is, this is just how you shorten it when typing.

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Scenario

A specific event or set of events that you have scripted to happen at some point after you’ve arrived in your Desired Reality. (Example, one could script that they and Draco have a date at a carnival and he wins them a prize.)

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Important FAQs:

Isn’t reality shifting just lucid dreaming?

No, actually! Reality shifting is an entirely separate action/series of actions when compared to lucid dreaming. When one shifts, they are becoming aware of their consciousness in another reality, and are thusly in control of that body, and generally do not return until they want to return (unless otherwise scripted.) A lucid dream, meanwhile, takes place entirely within one’s own mind, and is not someplace you can stay indefinitely, unlike your DR. (However, you CAN use lucid dreams to trigger a shift via the aforementioned shifting portal/s.)

Isn’t Respawning/Permashifting dangerous? Don’t you have to die to do them?

Not at all! You absolutely DO NOT have to die in this reality to permashift/respawn. As well, it is not selfish to want to respawn or permashift, and is in fact fully understandable. For a more in-depth explanation, I recommend checking out this post, as they go into more detail about it than I am capable: : Respawning: A Full Rundown (tumblr.com)

What if I die in my Desired Reality!?

You’ll be okay. If one were to die in their DR, they would wake up in their OR. I am personally uncertain if you could return to that DR, though I assume that you could script that you somehow came back to life or were reincarnated. Unfortunately, the trauma of dying will still linger, so it is best that you script that you simply cannot die.

Can you move when doing a method?

Yes! Despite what early Shiftok would have you believe, you don’t have to be stiff as a board or in the starfish position or what have you to shift. Some people have even shifted whilst taking a shower!

Am I allowed to make up my own shifting method?

Of course. In fact, it’s usually encouraged! Personalizing a method to yourself really helps you grasp what does and doesn’t work for you!

How long should I try a method before switching it?

Around two to four days is recommended, from what I’ve seen. I also recommend breaks in-between method-based attempts, but they’re not strictly necessary! They just help keep you fresh and not tired. <3

If I shift to an anime, will everything be animated?

This is entirely up to you! Some people script that things appear as they do in this reality, whilst other people choose to script that things appear animated. It is entirely up to your own preference and makes no functional difference.

What if my clone is evil?

Are you evil? If no, then this is not a concern. If yes, then this is still not a concern. Your clone will not do anything that you yourself would not do. Ergo, if you wouldn’t tell your best friend to jump off a bridge, your clone won’t either.

What if I want to commit crimes in my DR, like murder?

My first advice for this is to seek help. The people within your DRs have emotions and feelings the same as you and I, ergo killing someone there is no different from killing someone in your OR.

Is it cheating to date someone in one reality, and then someone else in another?

Nope! The realities are completely separated, and would have existed regardless whether or not you were present to witness them. For all intents and purposes, they are functionally completely divorced from one another. (If this is something you’re still concerned about, however, I recommend scripting that romantic feelings do not carry between desired realities, or that you simply don’t fall in love with anyone except your one [or more] chosen person[s].)

Is it safe?

Shifting is completely safe! You cannot become stuck or unable to shift back. If you are still concerned about such things (perfectly valid feelings for something so new and strange), you can (and SHOULD) script a safe word or safe action to bring you back to your OR or WR immediately. Scripting additional safety measures (such as not being able to die, be kidnapped, etc., etc.) is also highly recommended.

What’s a good resource for more information?

My two primary sources are Reddit and Youtube. I find Youtube to be more helpful (Particularly Shimmey Shay, Cass Relf, and Kristeau!) for motivation, meditations, methods, and the like. Reddit, on the other hand, is typically more helpful for figuring out specific things that you may want to script (typically compiled in huge threads) or finding other people shifting to the same place as you that you may want to speak to (though still be sure to exercise caution when doing so.)

Is TikTok a good source of info for shifting?

Most of the time, no. It’s good for memes and motivation, maybe even the occasional storytime, but not for information. Misinformation is most often spread about shifting through tiktok, and the nasty comments don’t help much either (nor does the frequent drama.) Take everything you hear about shifting on Tiktok with a grain of salt.

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Thank you for reading, and happy shifting!