#thiswork4me

My stress reliever Destroying your body, losing friends, missing parties...all this because of sports. But would I change it? No way. Because this where i release my strees. I'm happiest when I'm playing my sport. Not worrying about life, just my teammates and myself. It will never be just a "game" to me

THIS WORKS FOR ME!                   We all know that people can’t escape from something that can make them stress. Despite of the stress they carry, they also find ways to cope up with the stress. There are many ways to reduce stress. For me, the thing that I do to reduce stress is to eat food. Well it is essential for us to to eat because in that way we can gain energy through the food that we intake and eating is one technique for me to relieve from stress.

13. Relax

Everytime I dance, I turn into a better version of me. 

People nowadays are so hardworking to the point that their bodies and minds would shutdown because of their overloading works. That is what we call “STRESS”. It could lead to depression, anxiety, insomnia, frequent headaches, and more. So, how could we manage stress to avoid these psychological effects? Below are some techniques that we could apply on our daily lives. Steps on stress management: * Take a deep breath. * Relax. * Take time to reflect. * Find solutions to every problem. * lf you can't handle, then ask for help to other people and be open. * Think positive always. * SMILE 😊 You must try these techniques which I, personally, made. For sure, it will work on each and every one of us. 😉 Have a good day, young one!

           Music is my life , music can release my stresses , music can burst my personality , therefore without music my life is boring. stress is primarily a physical response ,when we are stress he body thinks it is under attack and switches to 'fight or flight' mode. Music is a therapy established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals.