#thefuddhist

My Grandfather was a pioneer in preventive medicine, and a brilliant gastroenterologist who strongly believed all disease stems in the gut. Elimination and detoxification are the foundations of our health. The digestion system alone has such a huge impact on our overall quality of life. This list obviously includes us all at some point, and well, that's kind of the point. Detoxing is crucial, but it doesn't have to be drastic. Start small with a warm glass of lemon water every morning and increase your intake of plants and veggies. #TheFuddhist #Detox #GutHealth #HealthyLifestyle #Probiotics #Prebiotics #Fermentation #Health #FoodMatters #Mindfulness #Nutrition #FoodIsMedicine #Teatox #Tea #DetoxTea #Glutamine #Healing #Happy

We must respect the individual, not the dietary theory. Because we are all biochemically different, a diet that works for one, could wreck another. Listen to your body =) #TheFuddhist

#Oscars worthy lunch at one of the best #Thai spots in the valley. Exotic #Lemongrass soup w/ tofu, mushrooms, goji berries, cauliflower, tomatoes and cilantro. Followed by the 'Superfoods' salad: kale, spinach, mixed greens, avocado, curry almonds, cherry tomatoes, organic sunflower sprouts, and pomegranate-sunflower pesto dressing. Oh, and a side of yellow cactus 😉 #TheFuddhist #OscarWorthy #CleanEating #Thai (at Ve Station)

It was a worthwhile trek up the Pipiwai trail. Finally entering the serene bamboo forest. #TheFuddhist #Tranquility #BambooForest (at Pipiwai Trail)

We spend 50% of our day lost in thought. Our mind wanders like crazy, and it has been proven that we are unhappier because of it. Check out my latest blog @GoInspo where I share tips on how to train our minds to wander less, and focus more! #TheFuddhist #WanderingMind #Focus #Mindfulness #Anxiety #Happy #Zen #Purpose #Awareness #Thoughts #Meditation #Silence #Consciousness #Happier #Intention #Wisdom

We always have the opportunity to choose how to respond to external events. Always. Our responses will ultimately determine the quality of our lives, irrespective of the crappy circumstances or shitty vibes that surround us. The best advice I'd ever been given is to simply let go of any expectations that people in our lives should behave a certain way. Please do not confuse this with allowing people to walk all over you, or not speaking your truth. If you feel someone is not truly being supportive, or being a good friend, boyfriend, girlfriend, co-worker, boss, etc, you should always voice your truth. But after you do, the responsibility is now on you to either remove that person from your life, or fully accept them as they are. Don't stress or concern yourself over someone else's ill behavior. For the way the act is not something you will ever be able to control. Like the wise Wayne Dyer said, that is something that they alone have to live with. Focus on you. Your feelings are your responsibility. You are always in control. Don't ever give that power over to anyone else. Pay attention to the way you react to things today. And take whatever steps necessary to guard your light. One Love my Fuddhies. #TheFuddhist #Awareness #Karma #Consciousness #Power #Control #Responsibility #Kindness #Truth #Courage #PersonalDevelopment #Growth #Wisdom #Zen #Happy

It's Not Woo Wee. It's Science. Research is now proving that those who meditate at least two hours per week have less atrophy in parts of the brain, and better brain connectivity. This finding is finally shedding light on the fact that the practice of meditation can help slow the progression of Alzheimer's. Fact: Baby boomers and the elderly population are getting older; and so are their brains. It is not a coincidence that cognitive decline and dementia have increased substantially. Anyone that has been affected by having a loved one battle with Alzheimer's or dementia, knows how painful this reality is for everyone involved. For me personally, it was one of the most heart wrenching moments I've ever had to endure. It's when I turned to meditation the most. Meditation protects our brain by increasing the protective tissues, and decreasing the stress hormone cortisol, which has actually been known to increase the risk of developing dementia. Incredibly, the mental processes during meditation actually trigger the growth of new brain cells! Meditation also helps us feel more calm, and less isolated. Loneliness and stress, are feelings that also lead to an increased risk of developing Alzheimer's. A recent study out of Germany has shown that the brains of people who meditate regularly, are on average 7 years younger than the person's actual age! This is just the tip of the iceberg when it comes to the restorative and healing benefits of developing a daily meditation practice. Turn back the clock and boost your brain health, by simply sitting for 1 minute a day. Start there. Don't try to to control anything. Don't make it more complicated than it is. Allow the thoughts to arise, close your eyes and breathe. 🙏 #TheFuddhist #Meditation #Science #Mindfulness #MeditationPractice #Silence #Stillness #Peace #Calm #Consciousness #Awareness #Thoughts #Practice #Namaste #Breathe #Quiet #Love #Zen #HealthyLifestyle

I respect and study Japanese culture because I believe we can learn a lot from the some of the longest living humans on Earth. The Japanese have the lowest rates of cancer and heart disease than anywhere else in the world. Although it's not always about food, it should be noted that the Japanese also happen to be the greatest consumers of seaweeds. The longevity of the people of Okinawa is believed to be partially due to their regular consumption of sea vegetables. Seaweed and marine algae are vegetables from the sea that have long been considered nature’s secret for a long and healthy life. They have been around for over 3,000 years and traditionally used in Asia to treat cancer, heart disease, and thyroid problems. Harvard University published a paper proposing that kelp (kombu and wakame) consumption might be a factor in the lower rates of breast cancer in Japan. The incredible healing effects sea vegetables have on bone health, hormonal health, and weight loss are unparalleled! Sea vegetables are also a valuable treatment for other immune system-compromising diseases such as Candida, chronic fatigue, HIV, arthritis, and even allergies. For someone like myself who struggles with anemia, seaweed also contains more iron than beef. And then there's the beauty aspect. Ditch every expensive cream you own, and dive into some seaweed! It is one of the most potent anti-aging foods you can eat. Adding seaweed to your diet can help minimize cellulite development on the skin by purifying it and giving your body a healthy toned look. These incredibly powerful sea vegetables help rid the body of heavy metals like lead, mercury and other pollutants. Beauty is found in the gut. And seaweed will surely make you glow! Some of my favorite types of seaweed include nori, kombu, arame, kelp/wakame, dulse, and Irish moss. Google them right now :) Bottom line: sea vegetables have more concentrated nutrition than any other vegetable grown on land. So be adventurous, and choose to eat something that will be a catalyst for a long, and healthy life. Start with seaweed snacks ;) #TheFuddhist #Longevity #Okinawa #Seaweed #Health #HealthyFood #HealthyLifestyle #Japan #Beauty