32 never felt better! This is all natural 97 pound loss. Heres how: - I admitted I was powerless over food & alcohol & admitted that there is a power greater than myself that could restore me to sanity. - Eating a Ketogenic diet (eating less than 20 net carbs a day causes your body to burn ketones, fat, for energy instead of glycolysis) while incorporating lots of low carb veggies, small amounts of berries & TRACKING!! Sugar/glucose addiction can be overcome. - Intermittent fasting, aiming for 16:8 window, daily. - Healing my gut lining (& continue to) by eating organic & gluten-free whenever possible #guthealth is where at. - Working out 2 to 6 times a week, doing tons of different activities at the gym starting with swimming everyday then moving to HIIT on a Precor eliptical (Precor protects your knees better than most), powerlifting (isolating & strengthening muscle with light weights while in perfect form/posture), & all the while did lots of stretching & full-body functional exercises (learned at physical therapy, because of my injury, for pain management from a desk job) like TRX band assisted squats, back lunges, tons of PT exercises that isolated muscles like clam shells, bridges, Jane Fonda's, & MANY more small movement exercises that woke up my #facia & #tendens slowly & carefully. - Sought counseling & went to healing/recovery type groups/events. - Lastly, I got an audible account & listened to books (see my book story at the top of my IG profile) that helped me understand HOW to transform. Humans are not omniscient, we must learn & teach ourselves how to choose differently. Whole body health is how you transform. It's not just what you eat or do at the gym. It's a daily love for yourself. I also beleive in using herbs/roots, Himalayan pink salt, vitamins and trace mineral supplements for energy regulation & healing.. 🚫No prescription drugs used. Follow my journey @ketolifecolorado as I navigate through transformation. #ketodiet #weightlosstransformation #ketoincolorado #wholebodyhealth #holistichealth #gym #fit #health #herbalism #fatloss #healyourgut #bonebroth #physicaltherapy #naturalweightloss #fitnessmotivation #ketones #intermittentfasting (at Lakewood, Colorado) https://www.instagram.com/p/B4Vd1YqAmC-/?igshid=7mmcqfyfwaev

(Tendens Records)

Jag känner på mig att jag kommer att återvända till Pia och Solvalla Camping igen snart.

Sara och kapitalet

Ulykker er defineret som uheldige aktiviteter, at du helt sikkert ikke vil anmode om. De svede på ethvert sted og til enhver tid. Du kan ikke selv forudsige, hvilken slags freak hændelse vil finde sted på en tilbudt tid. Sikkerhedsforanstaltninger skal tages på alle tidspunkter, så at sige. Hvad med når en ting er helt sikker på at ske? Kan du som minimum stoppe det? Midlet er nej. Du kan dog være en god del af støtten, hvis du har fået nogle 1:a assist uddannelse. Ja, du går igennem det rigtigt. En standard oplysninger i 1. Støtten kan ændre punkter direkte. Først og fremmest kan folk, der har fået undervisning dukker op ved at arbejderne i øjeblikket så kort tid som den skade er blevet erhvervet. Denne indeholder den, forbandt såret for at bevare det sanitære og sikkert. For det andet, kan pauser eller forstuvninger kan kort tendens til forud for akut medicinsk holdets ankomst. For det tredje, i situationer, hvor CPR er påkrævet, kan den fagmand Førstehjælpskursus det og dermed hjælpe med at redde offeret. Det fjerde, i de tilfælde, hvor hospitalet er endda nu også langt, kan den grundlæggende 1. Hjælpen allerede administreres af en person. Den væsentligste årsag til, hvorfor det er nødvendigt at have uddannelsen er at øge mængden af liv blive gemt i stedet for øjeblikket spildt.