#techniquework

@emifreee : New gym, new lifts? Despite my RB lifting face, I couldn’t be happier or more grateful to have a home to train in again 💕 #newbeginnings #techniquework #snappysnap #weightlifting #usaw @rxstrengthtraining #rxweightlifting . . . #fbf #flashbackfriday #repost #rxstrengthtraining #teamrx #lifting #olympiclifting #olympicweightlifting #usaweightlifting #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #bostonfitness #bostongym #somervillefitness #somervillegym #oly #fitness #fitfam #roguefitness #girlswholift (at Rx Strength Training) https://www.instagram.com/p/BrqEoJTlx6F/?utm_source=ig_tumblr_share&igshid=54aw180lz75b

Oly camp day 2, snatch technique work. #techniquework #olympicweightlifting #olympiclifting #olycamp #oly #andymerrylees #liftingsortofheavy @caledoniaweightlifting @crossfitburnaby

This was the beginning of Oly camp...all fresh and ready to work. By the end we were all exhausted and tomorrow is a full day 😫 #andymerrylees #oly #olycamp #olympiclifting #olympicweightlifting #liftingheavy #techniquework (at CrossFit Burnaby)

Slowly but surely getting this clean in order. bunch of singles today at 205 just to focus on mechanics. Transition under the bar is better than it was but still needs to be way faster. Hip extension is significantly better than it used to be. One day I’ll make it look smooth and easy but until then I’ll settle with it being less ugly than the week before 😄 #oly #progress #techniquework #cleans #NowToCleanMyApartment (at Catalyst Fitness)

Slowly but surely getting this clean in order. bunch of singles today at 205 just to focus on mechanics. Transition under the bar is better than it was but still needs to be way faster. Hip extension is significantly better than it used to be. One day I'll make it look smooth and is but until then I'll settle with it being less ugly than the week before 😄 #oly #progress #techniquework #cleans #NowToCleanMyApartment (at Catalyst Fitness)