#teamwtf

Saturday morning Family Pre-Workout Meal. A little Salsa on the egg white & avocado omelet to "spice" it up a little. Ground cinnamon on 1/2 cup of Steel Oats to round out the Carb requirement. Now it's off to the gym to get our family swole on. #familyfitness #familygoals #twistedsteelfitness #captainv #WitnesstheFitness #teamwtf #WTFambassador #ironsquadwest #ironsquad #juliohernandez #sandiegofitness #sandiego (at Imperial Beach, California)

Just had a great #legs day with @omarigordon - We Beast Mode lol 😏. With each #squat and those crazy #lunges (plus those other leg #exercises I wanted to quit but didn't. What's really funny is even with the soreness in my legs I just couldn't resist the opportunity to run home. Told you I'm addicted to the run! My legs were weak but with each step I got stronger. We can never give up on what we love! #GetOutGetLife™ Peace and Love J - #BlkSheepRunner™ #run #runner #running #fit #runtoinspire #workout #cardio #training #instarunner #instarun #motivation #inspiration #motivational #inspirational #MS #Fibromyalgia #Neuropathy #HealthLiving #runlikeagirl #WTFgymwear #WTFnation #TeamWTF #womensrunningcommunity

Soooo its be a long while my dearest friends.. A lot had been going on these past few weeks and I haven't really had the insperation to draw much or at all. But then Norman reedus had yo go and post that picture on his IG and this slapped Me in the face.. So take it however you see fit.. But have some bethyl duets going on ! Music feeds the soul!!!