Bubble tea ! According to See Hua, nutritionists have labelled bubble tea as the worst drink ever because it contains high levels of sugar and trans fats, which are needless to say, bad for our health. Past research has shown that a cup of bubble tea with regular sweetness level contains 34 grams of sugar, which takes up 68 per cent of The Recommended intake of sugar by The World Health Organisation(WHO). Sugar FYI, 50 grams is the maximum amount of sugar we should be consuming per day and after chugging down a cup of bubble tea, we will be left with a small quota for sugar intake, which will inevitably lead to excessive consumption of sugar since Malaysian food is usually on the sweeter side. Trans fat Another ‘killer’ in bubble milk tea is trans fats. It is produced through an industrial process and is widely used in the food & beverage industry to enhance the taste and texture of food. However, trans fats do have multiple negative health effects, such as: * It raises our bad cholesterol level (LDL) * It lowers our good cholesterol level (HDL) * It increases our risk of getting heart disease, stroke, and Type 2 diabetes significantly * It decreases our memory power * It may affect our Reproductive ability . If you want to learn to Hydrate The Healthy way but still enjoy The flavors of good taste! Dm me to introduce your to our Herbal Tea Flavors: - peach - Lemon - Honey/ginger - Guarana Klik link in bio . .#marislimfitonline👨🏼💻 🌀 Coach Marc Click here 👉🏻ENGLISH http://60128171030.wasap.my/ 👉🏻MELAYU http://www.wasap.my/60128499360 #herbaltea #bubbletea #teamix #greentea #lemon #peach #honey #ginger #programkurus #kurusslim #kurusonline #projekkurus #jomkurusonline #kurusmurah #healthylifestyle #makanansehat #jomkurusmalaysia #marislimfitonline #onlinecoaching #tipskurus #makan #senam #masakmudah https://www.instagram.com/p/Bx1kayYlF2K/?igshid=19fijj0z8yqrd