#teamhamn

Well, to follow up from the other day...it's a good thing I learn from my mistakes! Apparently, Louie and I have advanced our relationship to another level. We're ✌🏼️ for ✌🏼️ now! 💩😖😆 Merry Christmas Eve 🎄 Today's @runkeeper #halfmarathon workout: rest day ➡️ 2.5mi + @runnersloveyoga @doyogarunfaster post-#run stretch. Total: 2.5 @charitymiles for @aspca/20:09 #sweatpink #fastfall #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #mamalete #runkeeper #keeprunning #charitymiles #everymilematters #mystepswill #stepstogether #sweetworkout #running #handfulbra #grablife #flatternotflatten #runstreak #100miles #100daysofmiles #runnersloveyoga #doyogarunfaster #finishstrong2016 #teamhamn #130project

Really wasn't gonna share, but it was too good not to...and being the responsible #dogmom that I am, here ya go...😬 Usually, I carry a bag with me, but wasn't planning to #run far, and after all the miles Louie and I have walked and ran together, we have yet to need one. So, we ventured out. Me, Louie, and no bag. I kinda thought we might go for ✌🏼️#runstreak miles tonight, BUT, as you might guess, that no-bag decision, I soon came to regret, just over a half mile into our run 😱 Being that it was already dark, everybody was nestled in their homes...so I kinda didn't know what to do. I know a family about midway between home and our situation, so I figured I could ask them for a bag...or maybe get lucky and find something to use. Well, I did get lucky, as I came upon an open garage, with a lovely couple making their way inside. I told them about my situation and politely asked for a bag. They were able to provide one, and were mostly grateful that I would even ask. I will say, one of my pet peeves, is when people don't clean up after their dogs...especially when there are bags nearby 🙄 Of course, I wasn't as lucky with a place to throw away our treasure, so heading home seemed like the better choice. I mean, I've run plenty of miles carrying various things...water bottle, phone, bag of eye drops, breakfast potatoes...but logging the extra mile with a bag of 💩 kinda seemed like a whole other level. As Louie and I headed home, I did realize I could probably do some extra by my house, to get at least the extra half mile...so we did. 💩 bag and all 😆 Alright, I'm curious...lemme hear your stories! What would you have done...and/or craziest thing you've carried on a run? Ready, GO! Today's @runkeeper #halfmarathon workout: rest day Total: 1.51 @charitymiles for @aspca/12:30 #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #mamalete #runkeeper #keeprunning #charitymiles #everymilematters #mystepswill #stepstogether #sweetworkout #sparklysoulinc #sparklysoulambassador #running #100miles #100daysofmiles #finishstrong2016 #teamhamn #130project

Well, I've sorta sucked at posting my #running workouts this week! 😬 I did do them...so, there's that. Let's see 🤔...I had a 45min timed run...another 40min fartlek, which oddly wasn't as "fun," without the kiddos...and of course, my #runstreak miles in between. Anyway...today, per my #runkeeper #halfmarathon schedule, I had my "long" #run - 6️⃣mi! I took the new pup out for the first ✌🏼️...dropped him off...and finished solo. Not sure what exactly it was today...all the hills...controlling a crazy pup...too many holiday festivities...all of the above...or what, but I definitely felt tired. I managed to get it done, at a pretty consistent pace though, so I'll take it. The really exciting part of all this though...I ACCOMPLISHED MY GOAL MILES FOR 2016! 1️⃣2️⃣0️⃣0️⃣mi ☑️ I decided to keep my same goal from last year, which would be #100miles a month, or 1200mi for the year...basically because last year, while I got it done, it really came down to the wire. This year, truth be told, I had a couple months...probably during summer school...where I didn't quite make the 💯 mark, but I had extra from most of the other months, it all worked out. AND, I still have days left over 🙌🏼 Today's @runkeeper workout: 5min w/u + 6mi (avg. pace 7:41) Total: 6.62 @charitymiles for @aspca/51:06 #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #mamalete #charitymiles #everymilematters #stepstogether #sweetworkout #procompression #keepittight #lulupro #runmatchy™ #100daysofmiles #finishstrong2016 #teamhamn

@runnersloveyoga + @mollyhuddle @doyogarunfaster #rlybalanceyourstride challenge, day 7️⃣: [reclining] hero pose. Only ☝🏼️ more day 😱 I knew I would take a real rest day today, aside from my #runstreak mile and #runnersloveyoga challenge pose. I didn't know I'd have to suddenly finish a project for tomorrow morning though...which, I would have planned a little differently, since I had to work tonight 😬 Fortunately, I was able to get it done...and squeeze in my minimal activities for today. Literally, squeeze it in 😜 I even had my little join me for my challenge pose...and he may have been much cuter than myself 😉💙 Today's @runkeeper workout: rest day 👌🏼 Total: 1.12 @charitymiles for #everymothercounts/8:57 #sweatpink #fastfall #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #mamalete #runkeeper #halfmarathon #charitymiles #everymilematters #stepstogether #sweetworkout #running #run 100miles #100daysofmiles #doyogarunfaster #finishstrong2016 #teamhamn

@runnersloveyoga + @mollyhuddle @doyogarunfaster #rlybalanceyourstride challenge, day 5️⃣: wide legged forward bend. Went in reverse today. Got in my #runstreak mile with Murphy...who almost made the whole mile, before hitting the wall! #prouddogmom 🙌🏼 Followed that up with my #runnersloveyoga stretch...which was further followed with some @daileymethod create balance and stability...which was pretty much perfect for today 👌🏼 Today's @runkeeper workout: rest day 🙊 Total: 1.10 @charitymiles for #everymothercounts/8:52 + #barre 👯 #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #mamalete #runkeeper #charitymiles #everymilematters #stepstogether #sweetworkout #sparklysoulinc #sparklysoulambassador #run #runstreak #running #100miles #100daysofmiles #doyogarunfaster #finishstrong2016 #teamhamn

@runnersloveyoga + @mollyhuddle @doyogarunfaster #rlybalanceyourstride challenge, day 4️⃣: long #run. Well, we had another day of fun! I had originally planned to make it a #runstreak mile day, since my last two days included speed work. After I saw what today's challenge was though, decided I could switch my days. The whole point of today's challenge was to balance the slow with the fast, which ended up being perfect for today anyway 👌🏼 Since I had the boys with me, I knew we'd have to get it done before the "rain" starts. I also wanted to change things up a bit...so we went and explored a place I haven't been, since I was a kid!! The boys really enjoyed it...and are ready to go back and explore! My @runkeeper plan only called for 5mi, but we were about 5.5 when we got to the car. Since that's about where my last couple runs have been, we finished up with a half mile on a section of bike trail that we haven't seen either...to make it an even 6...so now I can say it was "long" 😆 Today's workout: 5min w/u + 5mi (avg. pace 8:18) Total: 6.01 @charitymiles for #autismspeaks/50:11 #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #mamalete #runkeeper #charitymiles #everymilematters #stepstogether #sweetworkout #runningwithkids #runlikeamother #motherrunner #runstrollermafia #bobmom #running #100miles #100daysofmiles #runnersloveyoga #doyogarunfaster #whereirun #finishstrong2016 #teamhamn (at Guajome Park)

Happy Thanksgiving from the #lagendijkcircus! @runnersloveyoga + @mollyhuddle @doyogarunfaster #rlybalanceyourstride challenge, day 2️⃣: 5k workout or join a #turkeytrot. Unfortunately, our local turkey trot discourages #strollerrunning, so we've made our own over the last couple years. I was only planning to do my #runstreak mile, but after seeing what today's challenge was, it was perfect for today. It was recommended to repeat 400s, 4-6x...and while I was thinking I'd go for 6...I ended up only going 4x then goofing around with the boys for a bit instead 💙 Today's workout: 5min w/u + 4x400 at 5k pace with 400 recovery b/w (5:48/5:45/5:37/5:37) ⬅️ Let me just say, if I could #run a 5k at those paces, I'd be pretty stoked 😉 I even threw in a few @steph_steeples drills from the last challenge, during my warm-up! Total: 2.61 @charitymiles for #feedingamerica/18:33 #sweatpink #fastfall #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #mamalete #charitymiles #everymilematters #stepstogether #sweetworkout #runningwithkids #runlikeamother #motherrunner #procompression #keepittight #dreambig #running #100miles #100daysofmiles #doyogarunfaster #finishstrong2016 #teamhamn