Anyone who ever felt insecure.. Let's #FinishStrong2016 because #AttitudeIsAltitude

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Anyone who ever felt insecure.. Let's #FinishStrong2016 because #AttitudeIsAltitude

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It's the end of the week and the end of the year so let's #finishstrong #finishstrongfriday #finishstrong2016 #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #bodyforlife #fitPastor #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #workingthecore #doterra (at GHS Family YMCA)
Well, I've sorta sucked at posting my #running workouts this week! 😬 I did do them...so, there's that. Let's see 🤔...I had a 45min timed run...another 40min fartlek, which oddly wasn't as "fun," without the kiddos...and of course, my #runstreak miles in between. Anyway...today, per my #runkeeper #halfmarathon schedule, I had my "long" #run - 6️⃣mi! I took the new pup out for the first ✌🏼️...dropped him off...and finished solo. Not sure what exactly it was today...all the hills...controlling a crazy pup...too many holiday festivities...all of the above...or what, but I definitely felt tired. I managed to get it done, at a pretty consistent pace though, so I'll take it. The really exciting part of all this though...I ACCOMPLISHED MY GOAL MILES FOR 2016! 1️⃣2️⃣0️⃣0️⃣mi ☑️ I decided to keep my same goal from last year, which would be #100miles a month, or 1200mi for the year...basically because last year, while I got it done, it really came down to the wire. This year, truth be told, I had a couple months...probably during summer school...where I didn't quite make the 💯 mark, but I had extra from most of the other months, it all worked out. AND, I still have days left over 🙌🏼 Today's @runkeeper workout: 5min w/u + 6mi (avg. pace 7:41) Total: 6.62 @charitymiles for @aspca/51:06 #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #mamalete #charitymiles #everymilematters #stepstogether #sweetworkout #procompression #keepittight #lulupro #runmatchy™ #100daysofmiles #finishstrong2016 #teamhamn
Jour 4 du challenge #finishstrong2016 avec les #noexcusemom Je prévois rarement à l'avance, je fais au feeling en fonction des envies 😁
J3 du challenge. Mes exercices préférés en renfo : burpees, abdos obliques, squats / en cardio : run, step et body attack 😁😜 #finishstrong2016 #noexcusemom

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Jour 2 du challenge : 2 minutes de planche où comment trembler de partout 😁 #noexcusemom #finishstrong2016
Premier jour de décembre, je relève le challenge des @noexcusemoms... Prenons de bonnes résolutions pour finir 2016 en forme et attaquer 2017 en pleine forme. À la question du jour sur mes objectifs, je répond atteindre 70 km de run, finir d'éliminer les mauvais aliments de mes placards #noexcusemom #noexcusemomfrance #finishstrong2016
@runnersloveyoga + @mollyhuddle @doyogarunfaster #rlybalanceyourstride challenge, day 7️⃣: [reclining] hero pose. Only ☝🏼️ more day 😱 I knew I would take a real rest day today, aside from my #runstreak mile and #runnersloveyoga challenge pose. I didn't know I'd have to suddenly finish a project for tomorrow morning though...which, I would have planned a little differently, since I had to work tonight 😬 Fortunately, I was able to get it done...and squeeze in my minimal activities for today. Literally, squeeze it in 😜 I even had my little join me for my challenge pose...and he may have been much cuter than myself 😉💙 Today's @runkeeper workout: rest day 👌🏼 Total: 1.12 @charitymiles for #everymothercounts/8:57 #sweatpink #fastfall #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #mamalete #runkeeper #halfmarathon #charitymiles #everymilematters #stepstogether #sweetworkout #running #run 100miles #100daysofmiles #doyogarunfaster #finishstrong2016 #teamhamn