If you are starting out Calisthenics, 1 part of your full body workout is to have a consistent effort to practise your pulling exercises (i.e rings rows / pull-ups) to build a stronger back muscles and being able to explore harder pulling exercises too. As a beginner, πIs good to build good endurance of some basic pull exercises such as different types of begginer pull-ups πAnd never stuck at that high reps counts of pull-ups without exploring harder variations of pulling activity. (i.e weighted pull-ups / exploring the progression to archer pull-ups) πnever be afraid to use resistance bands to assist you by supporting your exercises. πAlways try and see whether you can use a lighter resistance bands or none to your exericses or not. Have linear profession is always good. πLastly, research on a exercises tempo that suit your fitness goals and ensure your exercises posture / form is optimal. Regulate your breathing and slowly enjoy profession on your fitness journey. Have fun and together let's Unlock Our Inner Athlete #unlockyourinnerathelte #thedistrictraining #thedistrict4everyone #tanyongwei #streetworkout #Calisthenics #v10theprocess #escalade #klettern #scalata #ζ岩 #escalada #λ±λ° #γ―γ©γ€γγ³γ° #climbinglife #climbingboys #climbinglovers #rockclimbing #rockclimbers #rockclimber #climb_boys #climbboys #boysboulder #boulderingbabes #climbing_worldwide #singapore #ocun #ocunclimbing (at The District Training) https://www.instagram.com/p/CU07vTGhOY7/?utm_medium=tumblr
