If you are starting Calisthenics / training / practising any sports, feeling stuck or frustrated on your progress? 📍Send this to a friend if they are unmotivated lately! It's normal. Dont give up or get distracted by other things in life. Reflect what can be done better and preserve on. Because you know 1 day you will be the person who you want to be. So keep aiming higher 🤜 📍At times are difficult let's cheer on one another regardless of the difference standard. 📍Don't compare and give up. 📍Have friendly competition among friends and always have in mind the outside land is bigger and wider. Look forward to expose yourself to greater heights. (For all the boys & those who train with me 😉) #TheDistrictTraining #unlockyourinnerathelete #thedistricttraining4everyone #TrainWithYongWei #tanyongwei #calithenics #calisthenicsg #streetworkout #fitnesssg #fitness #workout #workouttips #workoutmotivation #motivation #motivationvideos #perserverance #justkeepgoing #training #trainhard (at The District Training) https://www.instagram.com/p/CTwMe4kF3O2/?utm_medium=tumblr

PR TEST - FRONT LEVER Are you constantly aiming a new PR for your workout? What your next few months fitness goals?✌️ 📍Let's not compare, and be happy on your own fitness journey progress. Tag me on your PR. Let's celebrate together!🎉 #PRTEST #TheDistrictTraining #thedistricttraining4everyone #unlockyourinnerathelete #TrainWithYongWei #tanyongwei #calisthenicsg #calithenics #streetworkout #fitness #fitnesssg #workout #frontlever #pullday #best #celebrate #behappy #happiness (at The District Training) https://www.instagram.com/p/CTuWDv1FSnq/?utm_medium=tumblr

When I see my client improve versus my heart. It's always not easy to change your lifestyle. From inactive to 1-2times per week to 3-4 times per to 5-6times per week or to even doing daily stretch 🤣 From so called unhealthy food to healthier food choice. And I am very glad that most of my student have learn a lifeskill in learning on the fundamentals on how to exercise and continue their progression of fitness/ Calisthenics. And also understand what are food to avoid on most days and what are food that are higher in calorie. And how to read the nutrition label of food. Everything comes progressively. Therefore, if you wish to have a coach to walk through this journey with you, I would able to. So call me maybe 😎 just kd just DM me to enquire. #TrainWithYongWei #tanyongwei #thedistricttraining #TheDistrictTraining4Everyone #calisthenicssg #Calisthenics #coaching #coachlife #excitement # https://www.instagram.com/p/CSJBd09lsuZ/?utm_medium=tumblr

PR Weighted Pull-Ups + Special shout to my friend who are always there to support each other @saktee_ @yue.mingg @riies_wong @rayyan.wong @3vanrahman @resomer Tag your friends who have been there for you too! ❤️ #thedistricttraining #TheDistrictTraining4Everyone #UnlockYourInnerAthlete #TrainWithYongWei #calisthenicssg #calisthenics #Streetworkout #bodyweighttrainng #fitness #fitnesssg #training #pullups #fitnesschallenge #PR #PRday #weightedpullups (at The District Training) https://www.instagram.com/p/CRiNevmlaNG/?utm_medium=tumblr

1 Min PR Warm-up Pull-Ups test! 🔥 If you are doing regular pull-ups for warm up, give this test a try and see how many repetitions can you achieve. The beauty of strength and conditioning is such an amazing thing. Any type of exercise could be once a very tough exercise for you at first, and through proper progression they could be your warm up exercises now. Are they any exercises you feel it that way? Share your experiences! It will be nice to hear from you. #TrainWithYongWei #thedistricttraining #TheDistrictTraining4Everyone #UnlockYourInnerAthlete #calisthenicssg #calisthenics #Streetworkout #bodyweighttrainng #fitness #fitnesssg #training #fitnesschallenge #pullups #PR #stengthandconditioning #warmup (at The District Training) https://www.instagram.com/p/CRdkqu7lg5a/?utm_medium=tumblr

Am happy to hit a new personal record of 40 kg weighted pull-ups after a long while after my right shoulder injury. #TrainWithYongWei #thedistricttraining #TheDistrictTraining4Everyone #UnlockYourInnerAthlete #personalrecord #calisthenicssg #calisthenics #Streetworkout #bodyweighttrainng #fitness #fitnesssg #training #fitnesschallenge #pullups (at Skypeak at Bukit Batok) https://www.instagram.com/p/CQ19tGVlQWo/?utm_medium=tumblr