#systemavasiliev

‘Healing to Fighting’ - Different sessions which show a great example of the versatility of Systema. The same principles and fundamentals used to give older people back their mobility, improve posture and remove tension directly translate to the realm of self protection. In all areas we work on Breathing, Structure, Movement and Relaxation. Systema - One art, one solution. #h2htactics @h2htactics #rma #russianmartialart #systema #systemavasiliev #systemaryabko #move #breathe #health #wellness #movement #fitness #martialarts (at Adelaide, South Australia) https://www.instagram.com/p/CE-VBWyjqIy/?igshid=12pepd8f6visw

‘Healing to Fighting’ - Different sessions which show a great example of the versatility of Systema. The same principles and fundamentals used to give older people back their mobility, improve posture and remove tension directly translate to the realm of self protection. In all areas we work on Breathing, Structure, Movement and Relaxation. Systema - One art, one solution. #h2htactics @h2htactics #rma #russianmartialart #systema #systemavasiliev #systemaryabko #move #breathe #health #wellness #movement #fitness #martialarts (at Adelaide, South Australia) https://www.instagram.com/p/CE-VBWyjqIy/?igshid=12pepd8f6visw

‘Awareness & Movement’ - A great workshop today and a first for Australia. Vladimir @systemavasiliev shared some in depth work relevant to today’s climate and answered many questions. A sincere thank you to Vladimir, Valerie and Eric for their time. Much appreciation to all the participants and a special mention to our international friends who also joined us! We look forward to the many more to come. @h2htactics #h2htactics #systemavasiliev #systema #russianmartialart #rma #breathe #move #trainonline #systemaonline (at Systema Vasiliev: Russian Martial Art) https://www.instagram.com/p/CDpzIAOjS46/?igshid=ce6rtv3sl8t2

Some cold immersion after the morning run. #cold #coldimmersion #coldplunge #coldwaterdousing #wimhof #wimhofmethod #systema #systemavasiliev #systemaryabko #система #дыхание #breathe #natur #nature #fun #positive #stoic #motivation #habits #discipline #acceptance #mentaltoughness #toughest #tougher #tough #veteran #fitness #health (på/i Skåne County)