#trainonline

We prioritize your progress and provide ongoing support, ensuring that you stay motivated and stay on track toward reaching your fitness goals. Join Shertitude today and discover the best online fitness training platform designed to empower and transform clients like you. 

The paradigm of my life and lives….🥹 get fit. stay fit. #trainonline #trainwithtotalblessing #trainwithblessing 𝐃𝐌 or 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 directly for booking class. Let’s go let’s work #tribe (at City of Cape Town) https://www.instagram.com/p/CgHsDkjKFmR/?igshid=NGJjMDIxMWI=

‘Correct form gives power’ - Tonight’s online class we worked with objects to help understand balance and correct form in motion and how this helps create internal power. @h2htactics #h2htactics #systemaonline #trainonline #rna #russianmartialart #breathe #move #systemavasiliev #systemaryabko #form #power #powerwithin https://www.instagram.com/p/CR0_rS6DyfS/?utm_medium=tumblr

For our last online class of 2020 we picked a topic that has applications from all aspects of life and is relevant to all ages. Thank you to everyone that joined us today and put in solid work. It was so good to see the progression to clean, powerful movements over the session. Thanks to everyone who joined us throughout the year. We look forward to seeing you online again in 2021!! 🙏🏻👊🏻💪🏻 @h2htactics #h2htactics #trainonline #h2honline #systema #breathwork #health #martialarts #rma #breathandbody #revitalize https://www.instagram.com/p/CIr-SX8DxqG/?igshid=1py99ykn4qg5f

‘Remove your restrictions’ - In today’s online class we studied the aspects required to help you move quicker with less muscular effort. Working on removing internal restrictions from physical to psychological and understanding the importance of relaxation helped all participants to find an increase in their ability to move and strike faster. Thanks to everyone for your ongoing support of our online systema sessions. 🙏🏻👊🏻 @h2htactics #h2htactics #systemaonline #h2honline #trainonline #systema #rma #russianmartialart #move #speed #slowissmoothsmoothisfast #systemavasiliev #systemaryabko #martialarts https://www.instagram.com/p/CHAJsAUD68u/?igshid=1erarlgmfdfbv

‘Build your power from the inside out’ - In today’s online class ‘Internal Health’ we studied the importance of a strong healthy foundation for good health. We covered many aspects of work from joint health, soft movement, fullness and building power to developing a body that is mobile and free of tension. Thank you to all participants for your efforts in what was at times deep and challenging work. 🙏🏻👊🏻 #h2htactics @h2htactics #trainonline #internalhealth #systema #rma #russianmartialart #systemavasiliev #breathe #move #health #wellness #movement #h2honline #ryabkosystema https://www.instagram.com/p/CGtaJ7djnBT/?igshid=zmbgdym72tch

‘Tension blocks your power’ - Today’s Systema Online we studied the humble push up and how correct training of this helps to develop strikes with heaviness and precision whilst giving us a body free of tension. Thank you to all participants from around Oz who trained hard and honestly. 👊🏻 #h2htactics @h2htactics #systemaonline #trainonline #h2honline #pushuptopunch #systema #rma #russianmartialart #move #strikes #breathe (at Adelaide, South Australia) https://www.instagram.com/p/CFBYJgMDnqk/?igshid=o1oyzesotbo9

In today’s online class ‘Leg work’ we focused on how to get healthier legs and increase mobility. Through varied exercises and breath work participants were challenged to find ways to move smoother and with less tension. It was great to see so improvement in everyone in such a short space of time. Thanks for your participation! @h2htactics #h2htactics #h2honline #trainonline #revitalize #breathandbody #legwork #move #breathe #mobility #health #rma #systema #wellness (at Adelaide, South Australia) https://www.instagram.com/p/CEvW7wdjXoT/?igshid=1aywi7qsia69u