Abandon Jealousy, Cultivate Joy I suggest that the transformation of jealousy through the cultivation of sympathetic joy bolsters the awakening of the enlightened heart. As jealousy dissolves, universal compassion and unconditional love become more easily available to the individual. — Jorge N. Ferrer, “What’s the Opposite of Jealousy?” #RecoveryIsPossible #RecoveryDharma #TakeRefuge #Buddha #Dharma #Dhamma #Sangha #Recover #Recovery #Mindfulness #Satipațțhāna #Lovingkindness #Maitri #Metta #SympatheticJoy #Mudita #Equanimity #Upekkha #Impermanence #Anicca #Impersonal #Anatta (at New Haven Zen Center) https://www.instagram.com/p/CYbsu6srshQ/?utm_medium=tumblr

https://insig.ht/ePiaXcpT7wb #gratitude #sympatheticjoy #joy #mussarmindfulness #kehilatmussar #TorahDharma #rabbichasya #mindfulness #mindfulnessmeditation #meditation https://www.instagram.com/p/CoNs7f1NYlF/?igshid=NGJjMDIxMWI=