#swumch

#WomenCrushWednesday: Because I've been feeling good lately I am choosing.., ME as my #WCW. I'm really proud of the improvements I've seen this past month both mentally and physically. Ready to keep the train moving forward!! . . 2 workouts: 45-min strength training with @simplestrengthphysio at @bostonptwellness & 1600 #recovery #swim- 300 WU... 8x25 mixed form (5 sec rest)... 6x100 moderate pace (5 sec rest)... 8x25 mixed form (5 sec rest)... 300 CD . . #weightoffmyshoulders #zoommultisport #rizeabove #1bandid #garminrocks #beatyesterday #builtbychocolatemilk #trichat #triathlon #tedysteam #teamsparkle #fitfluential #sweatpink #fightstroke #SWUMch #injuredrunner #halfironmantraining #marathontraining #werunsocial