Mar 23, 2018
Swimming: day 5 and another 650 meters (plus some cool down laps). Feeling stronger!! #hongkong #discoverybay #clubsiena #swimming #swimintervals #beginerswimmer #lowimpact #lowimpactcardio (at Club Siena DB)
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Swimming: day 5 and another 650 meters (plus some cool down laps). Feeling stronger!! #hongkong #discoverybay #clubsiena #swimming #swimintervals #beginerswimmer #lowimpact #lowimpactcardio (at Club Siena DB)
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Quick swim at lunch ... that angry face is because I had to cut it short and get back to work ðððððððŠ#swim #swimming #swimdrills #swimintervals #triathlontraining #trilife #triathlonlife #swimswimswim (at The Arena Club)
Solid swim with quality work this morning ... lats and shoulders feeling it. Felt fast, powerful, and focused ... except for my left arm which feels like a weak noodle ... gotta work on that ððŠðŠððððĨð#swim #swimming #swimintervals #gettingafterit #trilife #triathlon #triathlontraining (at The Arena Club)
Awesome morning! I had a huge swim workout. From barely being able to swim 6 months ago to a 2500 yard main set this morning is a great feeling ... achievement unlocked! Main set was 25 x 100 on 35 seconds ... yup ðŊ... smashed it!!! ððððĨððĨðŠðŠðð#swim #swimming #swimintervals #smashedit #stokedbruh #triathlontraining #gettingstronger (at The Ward Y in Abingdon)
Monster swim workout at zero dark thirty this morning with Coach Ken. Ouchies. We did drills, and intervals, and drills, and more intervals and then some sprints for good measure. I'm pooped. ðĐðððððĨðŠðŠð#swim #swimming #swimdrills #swimintervals #triathlontraining #pooped (at The Ward Y in Abingdon)
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There certainly wasn't a spoon in sight this morning during my swim intervals ... t'was some good ole ass kicking fun! ððððŠðŠðŠððĨððĨ#swim #swimming #swimintervals #triathlontraining (at The Ward Y in Abingdon)
Intervals in the pool this morning with Coach Ken. My shoulders are on fire ðĨ... open water swim tonight. Swim swim swim ðððĨððð#swim #swimming #swimintervals #triathlontraining (at The Ward Y in Abingdon)