#sweatcurrency

#sweatcurrency #gym #gymlifestyle #gymlife #nutrex #warrior (at Anytime Fitness - Fort Walton Beach) https://www.instagram.com/p/CSuUFyyr1Q4/?utm_medium=tumblr

Old haunts. Old friends from a Ballard long gone. I raise my glass to the first three years of my life here in Seattle. Cheers to the Scandinavian sailors who taught me the power of #sweatcurrency, strong drink and good friends. #seattle #ballard (at Ballard Station Public House)

The wind storm ripped the gutters off, so guess what I learned to do today? Its official...in the past five years I've installed installation in the roof (Bats for days), climbed through walls, ran cable, built a farm table with matching benches and installed toilets. It's time to get a tool belt, a circular saw and a #sledgehammer . #homeimprovement #sweatcurrency (at Seattle, Washington)

Cardio core 3 rounds of hiits then one round of core. Getting stronger every day. #strongcore #sweatcurrency #results #qfitness #70daysleft #80dayobsession

LMMFAO!! Coach Diego got jokes. Sent me these after we trained. Lmao. The first one is me after the training, the second one is me outside mid workout trying not to throw up. He sent me these afterwards to remind, we have work to do, much work.. #entrepreneurlifestyle #FARAK #writers #songwriters #MMA #HungerToBeBetter #LOA #lawofattraction #SweatCurrency #AloneDuringMyStruggleSurroundedByPeopleDuringMySuccess #sacrifice #Dedication #Suffering #Lighthead #didyouchallengeyourselftoday #SweatEquity #RelentlessHumanBeing