#super sets

Stairmaster for 500 breaths.

Bench press from 35 to 105 lbs in 15 lb increments

Lat pulls for 3 plates .. 5 sets

I did super sets of bench press, leg raises, and lat pulls today

40 Minute Full Body HIIT Strong Workout 🔥Burn 415 Calories!* 🔥Sydney Cum...

Get strong mentally and physically in this 40 minute HIIT strong workout focusing on lower and upper body supersets. Main focus is on the legs, butt, shoulders, triceps and biceps. 45 second intervals of isolated and compound moves.

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#strengthtraining

#summerfinechallenge

#fullbodyworkouts

#supersets

#mindbodyhealth

Upper Body Dumbbell Supersets

Assassinate those calories and build strength in this 25 minute upper body superset workout. 30 second intervals, 3 rounds for each superset.

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#upperbodyworkouts

#strengthtraining

#girlswholift

#mindbodyhealth

Of All the Cables in the Gym, She Walks into Mine

I often compare the gym to my work environment. The kindergarten classroom. Just think of it. You can’t use things in excess  and must give others a turn (sharing). You have to put the toys back on the shelf when you are finished playing (tidying up.) Just like the gym. Hogging equipment is often frowned upon, as well as not putting free weights, kettle bells  and barbells back in their proper…