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Training Principles | Gymaholic Fact #4
Working out can get repetitive. Using training principles can help switch things up and can help you get better results.
More info on: https://www.gymaholic.co/articles/workout-intensification-techniques
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I was shoveling my parents walkway with a metal snow shovel. Although it's very effective, it's heavier than normal because it's metal. I started dying about 60% of the way, then my mom came out to hand me a plastic snow shovel. Less effective but a good deal lighter when the snow already has weight by itself.
I think I now have experienced what the gym bros call a "drop set".
Different Types of Training Sets
Drop seti birde böyle deneyin!
Aprenda o método drop set: ótimo para intensificar o seu treino!
Olá, tudo bom? Assista esse vídeo do canal Sempreguiça e descubra como realizar o método de musculação conhecido como drop set. Um excelente método para aumentar a intensidade e o volume de treino, seja para a hipertrofia muscular como para o emagrecimento. Vamos nessa!
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Spider Curls
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Pyramid up
25x10
35x7
25x5
Drop set (I start counting at 0...)
VLOG - TREINO RÁPIDO NA ACADEMIA - MUSCULAÇÃO
VLOG – TREINO RÁPIDO NA ACADEMIA – MUSCULAÇÃO
Um pouco de como são os meus treinos de musculação na academia buscando complementar meus exercícios diários para artes marciais
Vlog em resposta aos inscritos que solicitaram este vídeo
#vlog #academia #musculação #artesmarciais
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