#sunsalutationa

For those who don’t have much time or discipline to practice at home, here’s a short 18 minute practice. Keep it simple. Keep it moving. Get it done. #sunsalutationa 3x. Then 5 breaths in each of the following... #padangusthasana #padahastasana #trikonasana #parivrttatrikonasana #parsvakonasana #parivrttaparsvakonasana #malasana (heels up) #malasana (heels down) #navasana #purvottanasana (reverse table) #setubandhasana (bridge) #paschimottanasana #karnapidasana #malasana (twisting) #sirsasana #balasana . 3 minutes in #savasana . #makeithappen #practicepracticepractice #disciplineequalsfreedom #ashtanga #vinyasa #yoga #detroityoga #michiganyoga #tostillthemindisyoga (at Detroit Yoga)

#whilewaiting 🧡 เช้าๆ เส้นยังตึงอยู่ ระหว่างรอสอน เราก็ซันวนไป #SunSalutationA #keeppracticing #domoreyoga 😊🧘🏻‍♀️😍🕊🤸🏻‍♀️❤️ . #myyogalife #yogainspiration #TajshaYoga #yoga #yogapose #yogagirl #yogapose #yogapractice #iloveyoga #yogateacher #yogagram #yogalife #namaste #yogamotivation #yogaflow #yogalove #yogaaddict #yogafit #yogastrong #ashtanga #igyoga #yogi #instayoga #yogisofinstagram #yogadaily #yogaeverydamnday (at Bliss Yoga Chiangmai) https://www.instagram.com/p/BqoURzWgq0i/?utm_source=ig_tumblr_share&igshid=jumd0ev33lfd

Listen to your body through the breath 🌬🐣🌱🧡 #sunsalutationa #babyashtangi #PositiveEnergy . #myyogalife #TajshaYoga #yogaforlife #yogainspiration #yoga #yogaforlife #yogagirl #yogapose #yogapractice #iloveyoga #yogaeveryday #yogagram #yogalife #yogamotivation #yogaflow #yogalove #yogaasana #yogafit #yogastrong #thesweatlife #ashtanga #igyoga #yogi #instayoga #yogaforlife #yogisofinstagram #yogadaily #yogaeverydamnday (at Mandala Yoga Chiangmai) https://www.instagram.com/p/BqZuTk8A0y7/?utm_source=ig_tumblr_share&igshid=15xi9qwlbv5w2

In traditional yoga, we salute the sun. In Holy Yoga, we salute the Son. At the very beginning you see me reach up, and then reach up even higher. I like to imagine myself as a toddler, asking her father to pick her up. If I reach my hands high enough, maybe He'll pick me up. 😍 Day 1 of #SpicySunSals was a #SunSalA or a #SunSalutationA 🌶Your spicy hosts: @bethanysmithyoga @beahappyamy @akudanyoga11 @uc.yoga 🌶Sponsors: @onzie @niyama_sports @vibratehigherofficial @alayama_yogawear https://www.instagram.com/p/Bp2eoeIDR16/?utm_source=ig_tumblr_share&igshid=r65q6i43ks7p

🌞 🧘‍♀️ 🧘‍♂️ Are you coming to my 108 Sun Salutations Workshop this Friday from 6-8pm at @pradipikayoga?! It’s going to be a transformational experience - we’ll start by going over the significance of the solstice and the magical number 1-oh-8, then we’ll outline some modifications and techniques for Sun Sal A. Next, we will set our intentions for the coming season and begin to flow into our first round of 27 - counting each 🌞 salutation with energized quartz crystals. Once we’ve completed each round of moving meditation we will slow it down with a short meta meditation/journaling exercise - devoting ourselves to the self, community, oneness and truth. Once we complete 4 rounds of 27 salutations (4x27=108) we will finish with a powerful rest and a rejuvenating elixir, crafted by yours truly. This practice will take apx. 1.5-2 hours and afterwards we will celebrate together with a community potluck at the studio! P.S - This practice is for EVERYONE, you don’t have to be a devout yogi- there’s no pressure and you dont have to complete all 108 repetitions - match your movement to your energy - just being in the room can be a powerful shift. I know this is going to be an incredible practice and I hope you’ll join us! Sign up through PradipikaYOGA.com - or click on the link in my bio, then events to get you there! P.P.S- this little graphic is my own, which I recreated for the workshop. Please feel free to share, but I’d love if you gave credit! ❤️ #livecleankitchen #livecleankitchenyoga #yoga #108 #mettameditation #summersolstice #yogaworkshop #divinetiming #soulshift #movingmeditation #suryanamaskara #sunsalutationa (at Pradipika)