#SundayStretch 🖤 How are you spending your#SundayFunday? Try a class at either of our studios! You don’t want to miss out on our pole fitness classes! #SeeYouWhereWeFly 🖤

#sundaystretch — or let’s be honest, with yoga, everyday is STRETCH DAY!! 🎉🎉🎉 When elongating #muscle groups and opening up joints while #healingthroughyoga I like to maintain an activation in parts of the body we often forget while seated or elevated in the air: #feet In Supta Badha Konasana, I like to think of #kissing the four corners of my feet together and lifting my toes away. Finding strength and #isometric activation is part of my #physicaltherapy in working around nerve damage to activate other parts of my Manomaya Kosha, or outermost physical layer. There is nothing fast about this process, and good news, #yoga is forever... There is no rush!! Just the joy of working #onedayatatime to a happier, healthier, and pain-free life!! Namaste my friends and have a beautiful stretch today!! 🙏🏻🙏🏻☺️☺️❤️❤️🧘🏻‍♂️🧘🏻‍♂️🕉🕉 (at Los Angeles, California) https://www.instagram.com/p/ByNuc5jHf3J/?igshid=cm35m9t86m82

#sundaystretch 🖤@karolinakuras

From downward facing dog... . . Inhale upper push-up plank. (Hips inline with shoulders) . . Exhale lower push-up plank. (Elbows hug the body) . . Inhale upward facing dog. (Peel chest up and through between the shoulders and... kick the tops of the feet flat into the earth to lift the knees and thighs.) . . I see a lot of students lay their lower body down and then hike their shoulders up in to ears, crunching up their neck, loosing all the benefits to be found in the kick- stretching the lower back, working out the entire leg, etc. . . Yoga isn't just a physical practice, or just a mental practice. I see it as a life practice. . . You get to decide what yoga is to you, but whatever choice you make- engage with it! Don't be lazy! Do the work! #sundaystretch #sundayfunday #upwardfacingdog #getoutside #natureisbae #humanhero2017 (at South Pointe Park)

Sundays are for stretching.... and smiles. #sundaystretch #yoga #handstand #miami #wynwood #streetart (at The Last Carrot)