#summershredding2018

Front Squats 4x265x6 really killing it with these, but the shredding goes on and does stop, Front squats was on fire 🔥, very motivating I must say, all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #staystrong #superman #manofsteel #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #sbdkneesleeves #eleikosport #24hourfitness @williamrz04 you Swagg with the camera @saucedo.powerlifting 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/ByVvnY5nT3d/?igshid=1pom8vn3wmwwo

Way to start my day with an awesome Top set 325x1 (“PR”) followed by 4x8 of Front Squats, but the shredding goes on and does stop, Front squats was on fire 🔥, very motivating I must say, all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #staystrong #superman #manofsteel #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #sbdkneesleeves #eleikosport #24hourfitness @williamrz04 you Swagg with the camera 📸 @byronnator thanks for the motivation, Miss you @saucedo.powerlifting 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BxiaUY1HySS/?igshid=g58z9kxpo05t

Way to start my day with an awesome Top set 315x1 followed by 4x8 of Front Squats, but the shredding goes on and does stop, Front squats was on fire 🔥, very motivating I must say, all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #staystrong #superman #manofsteel #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #sbdkneesleeves #eleikosport #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bw-TSXxnwqk/?igshid=1adn09tje50z1

9 Weeks into Summer Shredding. The 10000 Calorie Challenge made this week not look so great but I still hit a new low the day before. Down a total of 15lbs. Starting to get lean enough to break out the science. Video link Below. Also let me know if anyone would like to a live chat consultation. We can talk fitness and ask the questions you have directly. Just Instant message me. https://youtu.be/mDU6J_XgElU #summershredding2019 #summershredding #summershredding2018 #summershreddingclassic #summershred #summer #summerdiet #dietforweightloss #dietplan #freefitness #FreeFitnessCoach #alphalete #freecoaching (at Evansville, Indiana) https://www.instagram.com/family_and_fit/p/BwGTdjDFnse/?utm_source=ig_tumblr_share&igshid=19zdx15fi23i8

Still congested, but the shredding goes on and does stop, Front squats was on fire 🔥, hit a Top set of 300x1, followed by 4x230x8, very motivating I must say, all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #staystrong #superman #manofsteel #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #sbdkneesleeves #eleikosport #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bv2L2U3njEx/?utm_source=ig_tumblr_share&igshid=ypo2sxb7ljr6

So last night of shredding workout (Before seeing Captain Marvel) Front squats was on fire 🔥, hit a Top set of 285x1, followed by 4x220x8 ,very motivating I must say, all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #sbdkneesleeves (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BuweROgHFzs/?utm_source=ig_tumblr_share&igshid=1gp0pgyu76ii7

Like I said through out my old post, one just have to start favouring the front-squat for increased size, strength and power...and thank God I was able to push 275x6 (“PR” rep) this makes it very motivating that I can push and keep pushing to new heights , follow by more fronts squats and deadlifts to end the night for legs 💪🏽 all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid @sb.powerlifting aka mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BtG4JYRHx2i/?utm_source=ig_tumblr_share&igshid=15s8wr8lzvx4n

Let me repeat myself again, one just have to start favouring the front-squat for increased size, strength and power...and thank God I was able to push 260x6, this makes it very motivating that I can push and keep pushing to new heights 💪🏽 all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid @sb.powerlifting aka mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BshlOWCnfad/?utm_source=ig_tumblr_share&igshid=fl1rzzbaxryc