#summershred

#tbt to one of the most exhilarating times of my life... before phalloplasty and all the unexpected surgery to come with it 😂 I’m still incredibly proud of myself for this day. I know how to work my ass off but social anxiety has stopped me from doing so many things... I fought it incredibly hard this day. I’m Still determined to get back up there someday... I am determined to keep battling the anxiety, and take it one day at a time through surgeries ahead. 💪 . . #anxiety #bodybuilding #fitness #fitfam #phalloplasty #transman #ftm #trans #ftmfitness #ftmbodybuilding #workout #personaltrainer #onlinecoach #summershred https://www.instagram.com/mrcoachcody/p/Bw_OSKKhIbZ/?igshid=12yfpw90gbepq

Also hit hip thrusts @225lbs for 8 reps and squat 160lbs x1 . i love progressive overload and feeling strong 💪🏾

That Golden Ticket to Shredness 💯👌🏻 #cardio #kettlebell #swingsallday #sweatitout #shred #summershred #workhardplayhard #functionaltraining #brisbane #personaltrainer #glhc #goodlifehc #bardon (at Brisbane, Queensland, Australia)

(via https://www.youtube.com/watch?v=xUn1Vkn-taY)

https://www.instagram.com/victoria_dales/

Do This Warm Up Before Your Workouts | Quick Warm Up Routine ♨️ https://newsinfitness.com/do-this-warm-up-before-your-workouts-quick-warm-up-routine/

Little hottub action for my achy muscles before bedtime!!! Only thing missing is my glass of #cabernetsauvignon which is not allowed for the next 6 weeks😪 #shredalert #summershred 🔥 (at Las Vegas, Nevada) https://www.instagram.com/p/CfdL4RtufGE/?igshid=NGJjMDIxMWI=

I got a little creative with dinner tonight and that's just what it is.... A CREATION!!! Ingredients: Lean Ground Beef - Protein Spinach, Onion, Tomatoes - Veggies Olive Oil and non fat Greek Yogurt - Fat Pepper - Spice. #summershred #rawfitness (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/CfXml2ePQES/?igshid=NGJjMDIxMWI=