#summersculpt

(Also my sister is a little embarrassed because she forgot she had put on lipstick earlier today)

by far my favourite meal from @ocean_basket: the med salmon bowl - and I must say, the waterfront branch definitely stepped up their food and customer service game this year .. I can appreciate and I hope that it will only get better 🙂👍🏼⁠ ⁠ #oceanbasket ⁠#salmonsalad ⁠ MY HEALTH AND FITNESS JOURNEY ..⁠ ⁠ so, if you have seen my instagram stories recently, you would have noticed that I started a new workout program: summersculpt by @blogilates and so far - super painful but I am sure that I will get the hang of it by next week .. I am definitely enjoying the challenge though (yes, this is the second time I am completing this program) .. and it's actually a lot of fun and a MASSIVE CHALLENGE .. I literally feel each muscle I have worked out each day!!⁠ ⁠ #summersculpt #summerworkout⁠ ⁠ and with the start of a new workout program I have tried sticking to a specific diet but I can barely keep up with it because I would have to cook my own meals which I barely have time for - or buy expensive food .. so .. for now, I am just going to try and not overeat or under eat - but I am trying to eat mostly vegetables and meat that's not too oily and I am avoiding processed food in general, unless there is an exceptional circumstance .. ⁠ ⁠ #fooddiary #foodjournal⁠ ⁠ MY APPLE QUOTA FOR THE YEAR ..⁠ ⁠ so far I have had 3 apples this year .. 😅😅 there's honestly NOTHING FUN about eating apples - at all!! that's why I decided to juice my most recent apple intake (watch on youtube: my health and fitness goals for 2020 - REFRESH + RESET + RESTART - Luschka's Health Journey .. link in bio)⁠ ⁠ #apples #healthandfitnessjourney in other news .. NEW YOUTUBE VIDEO OUT TODAY!! 📽️☕ ENJOY 💙💙 have a fantastic weekend and get the rest you need ..! (at Ocean Basket, V&A Waterfront) https://www.instagram.com/p/B7tByMDByLH/?igshid=1hnvbnbm6wccx

Day 5: Waist and Thighs. The circles were hard lol I'm very happy for doing this 5 days on a row. I usually get too tired. @blogilates @popflex_active #summersculpt #popflexactive #workout https://www.instagram.com/p/BzRKnykgcj1/?igshid=w6q80quplssl

Usually when I skip a couple of days, I tend to start over and never finish a program. Today, I just jumped back in where I should have been. I will finish #blogilates #summersculpt #8weekbodysculptor #fitnessjourney #weightlossjourney #armsday #legday #legsandabs https://www.instagram.com/p/By6bmBUF3Pm/?igshid=1gpx9udgxjoxt

Me wondering why I decided to participate in the #summersculpt @blogilates challenge when I look like this after every workout. #blogilates #blogilatescommunity #poparmy #poppilatesofficial #poppilatescommunity #pilates #summer #sweat #fit #fitlife #fitgirl #fitness #fitnessgirl #fitspo #workout #workouts #fitnessmotivation #workoutoftheday https://www.instagram.com/p/By1LKfGH0w_/?igshid=ag3xzc91ctcf

OMG spin class almost killed me hahaha then I did Piyo 🤣🤣🤣🤣 #tryingnewthings #legday #gettinggains #spin I just realized I need to do #summersculpt 🤣😱☠ lol at least I got my motivation shirt on today!!!! ❤❤ #POPARMY #blogilates #piit28 #motivation (at fitwell - Medina Valley Fitness) https://www.instagram.com/p/ByshUrEBcfF/?igshid=1pjdivc8adscy

Day 3 of the @blogilates #summersculpt challenge: arms and back. The weakest part of body gonna look sooo good 💪🏽 . . #blogilateschallenge #blogilates #blogilatescommunity #poppilates #popflex #popflexactive #pilates #fitness #fit #fitnessmotivation #fitnessgirl #fitspo #fitgirls #fitgirls #workout #workoutroutine #workoutoftheday #exercise https://www.instagram.com/p/Byl9oUFHrvk/?igshid=ul2neeuek6nf

One week down of the @blogilates #summersculpt workout plan! I’m posting a day or two late because I’ve been super busy, but I can’t believe how much stronger I feel after just a week! I am so proud of myself and surprised by how much I’m enjoying it! Three weeks to go 💪🏻 . . #blogilates #workout #summer #oneweekin #stronger #progress #proud #threetogo https://www.instagram.com/p/BykH_R0luH-/?igshid=85ov2y9iwp7w