#sugarfreebae

Turmeric collagen almond milk latter with yak bone collagen, D-ribose, sunflower lecithin and Ceylon cinnamon ❤️. - #fitfam #healthyeating #cleaneating #lowcarb #highfatlowcarb #lchf #realfood #fitnessaddict #ketogenic #ketodiet #bulletproofdiet #biohack #healthyfats #primal #freeathlete #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense (at Bangkok, Thailand)

Today I found these “superfruits” at the market! Egg fruits (canistel) pack about 50% more energy than the banana and nearly as much protein as the avocado. Canistels are rich in carotene, B group vitamins and essential minerals. It is a low fat fruit that provides high levels of protein and fibre and fair levels of ascorbic acid. - It taste like a mixture of cooked egg yolk, persimmon and pumpkin. Not juicy but soft and doesn’t make your mouth go dry. Noa liked it so I am definitely adding this to his food list! - #babyweaning #babyfoodrecipes #babynoa #11monthsold #bulletproofbaby #healthyeating #cleaneating #lchf #realfood #bulletproofdiet #biohack #healthyfats #primal #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense (at Or Tor Kor Market)

Noa is 11 month old today!!! Coconut spinach curry for Noa, thank god he looooves it! I combined heavy coconut cream kefir with grass-fed beef bone broth, blended it with raw spinach, then cooked together with some home-made black garlic, cumin and turmeric. Black garlic adds lovely umami and depth to the flavor (not to mention health benefits!). Oh I added some sunflower lecithin at the end to make it creamy once it is cooled down a bit. He can eat it with any protein but right now he just loves fish!!!! 🐟. - #babyweaning #babyfoodrecipes #babynoa #11monthsold #bulletproofbaby #healthyeating #cleaneating #lchf #realfood #bulletproofdiet #biohack #healthyfats #primal #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense (at Bangkok, Thailand)

Hand-dipping whole cocoa beans - what a nightmare! 😱 Peeling the shell of roasted cocoa beans without breaking them..... gets easier but it is a lot of work! Both chocolate and cocoa beans are from Vietnam, it is super addictive, better than choc coated nuts and healthy!!! Next time I should be using chocolate with more cocoa butter 😂. - #fitfam #healthyeating #cleaneating #lowcarb #highfatlowcarb #lchf #realfood #fitnessaddict #ketogenic #ketodiet #bulletproofdiet #biohack #healthyfats #primal #freeathlete #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense #beantobar #chocolatier #chocolatemaker (at Bangkok, Thailand)

Good morning! Drinking a cup of #bulletproofcoffee deluxe, with my kefir fermented butter and sunflower lecithin. Look how creamy it gets! - I wonder how it is with lecithin being oxidized in coffee, I mix it when it is cooled down a bit... saw an article that the choline won’t be degraded but it is the PUFA which can get oxidized quickly. Any thoughts? - #fitfam #healthyeating #cleaneating #lowcarb #highfatlowcarb #lchf #realfood #fitnessaddict #ketogenic #ketodiet #bulletproofdiet #biohack #healthyfats #primal #freeathlete #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense (at Bangkok, Thailand)