#sucesses

#2018 has come and gone and we are now into #2019. Whether a couple hours or much longer, there is no turning back now as the ghost in the #hauntedmansion proclaims. And so we shall not. We will push on further. Of course, what’s up ahead is anybodies guess. But #success is in my future as it should be in yours. Success is built on #success. Hence, this next year’s #sucesses will be built upon last years. So come check out the blog about the #topten #blogs from 2018. Reread some of the best. You won’t want to miss a single one. . . https://singledadsguidetolife.com/great-expectations-the-single-dads-guide-to-life-2018-top-ten-in-review/ .. #dad #singledad #blogs #blogposts #blogger #igers #instagood #2018 #2019 #singledad @singleparent -#newyears #newyearsresolution #growth #blogginggrowth # https://www.instagram.com/p/BsFuR11gIBq/?utm_source=ig_tumblr_share&igshid=gik964phf08

Muito especial...bom retorno... #adoro #friends #especial #sucesses

PS I will be seriously updating my blog page ASAP.

Muay Thai: well we always start out with conditioning so I feel I'm doing a little better with it I don't get as winded except my abs I am working hard to strengthen my core!! Then we started drills single kick, combo and knees. My coach came over and said I have the right foot work but it's not going thru all the way so he said its just my hips aren't going all the way thru. So I started using more of my hips it sounds crazy but it was the honest explanation that made the most sense and Muay Thai isn't easy lol!! Any of my Muay Thai followers can tell you the sport isn't for the faint of heart lol. It takes a lot of patience to get it right. Anyway almost a year later off and on I have gotten my kicks down. I don't want to jinx myself cause I don't want to have troubles tomorrow lol. But I am proud of how well I did :) my coach was like in shock that I got it his face was like that is it!!! Coolest feeling ever lets just hope my body doesn't go all crazy back to the other way lol. I knocked the guy holding for me back a few feet and he's about 6 foot 4 and 265lbs so it was cool!! BJJ: it was cool because our main coach for bjj and Muay Thai is out we've had the assistant coaches. Our coach last night was really cool we learned some different things with butterfly sweep. He does more of the theory not a particular move. Last night I was able to butterfly sweep four out of my 8 partners granted it was like a dump but hey :) I keep getting stuck in half guard but I'm trying to let it go and let them start moving to side mount and shoving my knee in between so I can take guard but it's frustrating when I don't react quick enough. I really hope to get my game a little better and I hate getting stuck on little things. It was fun :) :)