#study boundaries

hey lovelies! 🤍i'm finally back with glowettee hotline

abbey sent in the sweetest question to the glowettee hotline about something i think so many of us struggle with. that persistent anxiety that whispers "you could do more" even after you've literally been studying for hours and hours? yeah, i know that voice all too well.

i was literally up until 3am last night reorganizing my color-coded study guides even though i'd already finished them, so trust me when i say i understand that perfectionist energy. there's something about academics that brings out that need for control in all of us, right?

first, i want you to know that what you're experiencing is actually super common among high-achievers. that anxiety isn't a sign that you're doing something wrong - it's actually your brain being a little too good at wanting to succeed. your brain has basically created this false equation that anxiety = productivity, when actually they're totally different things.

when i was in my worst perfectionist spiral last semester (we don't talk about the great midterm meltdown of 2024), my academic counselor shared something that literally changed everything for me. she called it "productive completion" versus "perfectionist completion" and the difference is everything.

⋆.ೃ࿔:･ why your brain keeps doing this ･:࿔ೃ.⋆

your brain has been rewarded for being anxious in the past. every time you've pushed yourself to do "just one more thing" because of anxiety, your brain logged that as a win. it doesn't realize how exhausted and burnt out you're becoming.

also? uncertainty is literally uncomfortable for our brains on a neurological level. your organized nature (which is actually a superpower when balanced!) means your brain craves that feeling of "doneness" - but perfectionism keeps moving the goalpost so you never actually reach it.

⋆.ೃ࿔:･ practical things that actually help ･:࿔ೃ.⋆

create a "done list" instead of just a to-do list. physically write down everything you've accomplished in a study session. when anxiety says "you've done nothing," you have literal evidence to the contrary.

implement a physical "closing ritual" to signal to your brain that work time is over. i close my laptop, put my books in my bag, and light this little vanilla candle that's only for post-study relaxation. your brain needs these concrete transitions.

use time-based boundaries rather than task-based ones. "i will study for 2 focused hours" is better than "i will study until i feel done" because perfectionism ensures you'll never feel done.

try the 5-4-3-2-1 grounding technique when anxiety spirals hit. name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. it literally interrupts the anxiety pathway in your brain.

create a "worry hour" where you give yourself permission to stress about academics - but only during that designated time. when anxious thoughts come outside that hour, tell them "not now, i'll think about you at 4pm."

practice self-compassion statements that feel authentic to you. mine is "being imperfect doesn't mean i'm ineffective." find yours and repeat it when that voice starts up.

⋆.ೃ࿔:･ the deeper work ･:࿔ೃ.⋆

here's the thing about perfectionism that took me forever to understand - it's often a protection mechanism. somewhere along the way, you learned that being perfect kept you safe from criticism or failure or whatever scary thing your brain is trying to avoid.

the real question to gently ask yourself is: what would happen if you did "just enough" instead of everything possible? what are you afraid would occur? usually when we dig into this, we find some core beliefs that need updating.

for me, i realized i had this weird belief that if i wasn't constantly anxious about academics, it meant i didn't care enough. which is obviously not true! you can care deeply about your studies while still having boundaries and rest.

abbey, i want you to know that your worth isn't measured by how exhausted you are at the end of a study session. your organized nature is a gift - but it should serve you, not control you.

sending you the warmest thoughts and a reminder that you're doing so much better than you think you are. your anxiety is lying to you about how much is "enough."

xoxo, mindy 🤍

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