Oct 14, 2014
14.10.10 6/3 Strong-15
Deadlift -
135x5
225x5
275x4
315x3
375x2
405x1
425x1 440x1
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14.10.10 6/3 Strong-15
Deadlift -
135x5
225x5
275x4
315x3
375x2
405x1
425x1 440x1
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14.10.09 6/2 Strong-15
Bench pin 14 kilos
45.5
52.5x5
62.5x3
70x2
80x1
85x1
90x1
95x1
Sit ups
3x12
14.10.06 6/1 Strong-15
Squats
135.5
205.5
245.4
280.3
315.2
365.1
375.1
375.3 Fuckshit misload was supposed to be...
385.3 So I did it anyway.
315.3 pause
Ghd Sit ups
3.10
Back ext
3.10
14.10.04 5/3 Strong-15
Deadlift -
135x5
230x5
275x4
325x3
370x2
390x1
405x1
415x1
345.3.2
Stiff Legs
255x12
Had 30 mins, took 40. No time for anything else.
14.10.03 5/2 Strong-15
Bench pin 14
95.5
115.5
135.3
155.2
165.1
175.1.2 oops 2x!
185.2
205.1
150.16
Incline pin 6 (23)
115.14-10
Dips
12x2
11
Sit ups pause
3x10
Back ext
1.12 cut after 1 DL tomorrow
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14.09.29 5/1 Strong-15
Squats
135.5
205.4
245.4
280.3
315.2
335.1
365.1
375.3
290.3.2 pause
Lunges single oh Db
35.12.2
45.12.2
45.12.2
GHR
10.2 w assistance (most legit to date)
Ghd Sit ups
3.10
Back ext
3.10
Calf raises (kb farmers )
70.15.3
14.09.26 4/3 Strong-15
Deadlift -
135x5 185x5
230x4
275x3
325x2
370x1
390x1
405x1
Stiff Legs
255x12
Shrugs
205x12x2
Chins
5-5-5
Curls alt db
35x12x3
@Robartistic dropping his #strong15 for #VersesandFlow season finale 2nite! 10pm #TVOne @Lexus