Nov 28, 2017
Now that desert is over it's time for bed #gymnight #gymsession #armday #armworkout #pumpedout #repout #goodnight #gymfever #gains #getstrong (at Ironclad Gym)
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Now that desert is over it's time for bed #gymnight #gymsession #armday #armworkout #pumpedout #repout #goodnight #gymfever #gains #getstrong (at Ironclad Gym)
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#tbt Had to snatch this one from my boy @pinstripefitness. I don't know how he was feeling, but me and @manofsteel208 were ready to tap out. #fitness #TrainRight #RepOut
Today's fasted (before eating 1st meal) training involved targeting the delts, lats, biceps and core followed by #hitt swimming and hot tub work. Be sure to sip amino acids and take some cla or HMB to prevent catabolism while training fasted. When bodybuilding with a focus on the physique (looks) it's beneficial to alter the rep range, speed and variations of each lift to enhance hythrophy and get great pumps! Don't be afraid to drop the weight squeeze and feel the muscle fibers MOVE! #fitnessbyjah #powerbuilder #strong #stupidpump #bodybuilding #blackfitness #ebonyfitness #repout #focus #instagramfitness #upinsmoke #smoothmotions
#LegDayEveryDay Breaking a sweat means nothing! #RepOut Don't stop get it, get it!!! You see me shining my asendants #TheLivingBreathingGoddess #AsenshionAmun #Asen4eFitness
Tri's & Bi's for an insane amount of reps today... #fitnessbyjah #growdammit #arms #bodybuilding #personaltrainers #powerbuilding #leangains #repout #tupac #hiphop (at World Gym Highland)
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Down with real workout! #truworkout #potworkout #EIB #repout