#stretchreflex

It doesn’t matter how strong you are, how fast you are or how big you are, Sport Yoga will help improve your performance and make you feel better in less than 10 minutes a day! Stretching while your muscles are working, let’s talk about that! You’re an athlete and you’re running. You step 3 inches wider than what your body is used to as your muscles are contracting and engaging. This is when when injuries happen, the #moi. Athletes need to teach their body that it can go beyond it’s normal range and return back without activating the #stretchreflex.🏋️‍♂️Practicing dynamic yoga moves and holding them for 2 seconds and repeating will help you to #stretchandstrengthen for #injuryprevention💪Prepare your body for movement by moving the way it moves! @jarrid_antil . Photo creds @sportyogabear . . . . . . . . . . #performbetter #movementismedicine #yogaforfootballplayers #sportyoga #strengthtraining #yogaforlife ##yogaforathletes #yogaforsports #hamstringstretch #getflexible #stopdropandyoga #igyoga #yogaforall #yogafit #speedandagility #yogamotivation #speedandstrength #yogaposes #yogagirl #warrior1 #pyramidpose #strengthandconditioning https://www.instagram.com/p/BofaZkcnFzj/?utm_source=ig_tumblr_share&igshid=xdwnj2cvz8jh

Squats - Don't drop so fast. I totally get the stretch reflex and the sort of trampoline effect that happens. But crap. Don't be letting the weight freefall and then meet the weight in the hole and try to change directions. You just turned 315 into 405 by going down so damn fast, fuck the stretch reflex at that point. This is why people should get a coach or a trainer. He probably read something about just dropping into the hole to get the stretch reflex. Basic physics, the faster something moves the MORE energy youre going to have to use to change its direction. Just because the stretch reflex exists doesn't mean physics doesn't. #squats #physics #stretchreflex #strengthtraining #strengthandconditioning #nasm #acefitness #exos Oh and bar speed at 275 told me he could hit 315 no problem.

A glimpse into last nights class #osteopathy #myfascialrelease #restoringmobility #mindbodyinteraction #circulations #nervoussystem #fascialrelease #posture #holistictreatment #integrativemedicine #alternativetherapies #painmanagement #skeletalmuscle #immobility #stretchreflex #psychogenicdisease #drhakimi #bodyofharmony #yosanuniversity #connectivetissue #structureofhumans #trauma #diminishedbloodflow #inactivity (at Yo San University of Traditional Chinese Medicine)