Apr 16, 2020
Strength and length live online class today at 1pm for those who are subscribed. I’ll also be recording it and sending it through for those who can’t make the live class, for you to do at your leisure. We’ll also be working to release tension through the legs, especially through the calves for those with tight calves who find lowering the heels in downdog challenging. #fascialrelease #strengthyoga #lengthyoga #zoomyoga (at YOGAone) https://www.instagram.com/p/B_DpUW7pwJ5/?igshid=qkx25wg1m8su
