#strength101

What is optimal training? It can be many things to many people. The optimal number of lifts is first and foremost at Westside Barbell. There is an optimal number of reps and sets, length of rest time between sets, and length of time between extreme workouts. There is also an optimal number of sets and reps with bands, chains, weight releasers, and just barbell weight. Repost @conjugatemethods with @get_repost ・・・ @westsidebarbellofficial - More work doesn't mean bigger results. #westsidebarbell #conjugatemethod #louiesimmons #strength101 #gym - #regrann #conjugate #conjugatenation #conjugatestrong #sweattshop #crossfit #fitness #powerlifting #strongman #evolve #StrongerIsBetter #extremeownership #optimal (at Rancho Cucamonga, California) https://www.instagram.com/p/Bp3BAVjBQ8E/?utm_source=ig_tumblr_share&igshid=x0i0lxz2una6

#westsidewednesday @westsidebarbellofficial ・・・ You could have a great program that made some athlete a champion but that program might not be what the next athlete needs. Know what each individual athlete needs. #westsidebarbell#conjugatemethod#louiesimmons#strength101#gym #powerliftingcoach #benchpresscoaching #howmuchyabench #bigbenchas #ontariopowerlifting #canadianpowerlifting #coach #fitnesswest #ontariomuscle (at Fitness West)

“IF YOU FAIL TO PLAN, YOU ARE PLANNING TO FAIL.” 💪🏼💪🏼💪🏼🦍. #Repost @westsidebarbellofficial with @get_repost ・・・ #strength101 The Plan. Those who know, know. Those who don’t, dont. #westsidebarbell #strength #conjugatemethod https://goo.gl/qUEftn (at Rancho Cucamonga, California)

TRUTH 💪🏼💪🏼💪🏼 #animalbraininc #animalbrainathlete #westsidebarbell #louiesimmons #strength #sensei #powerlifting #weightlifting #hiit #bodybuilding #crossfit #life #workhard #Repost @westsidebarbellofficial (@get_repost) ・・・ Many lessons can be learnt in a practical environment that can not be taught via txt.Spend time in the trenches. - T ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #westsidebarbell #conjugatemethod #strength101 #powerlifting #strengthtraining #strengthcoach #strengthandconditioning #conjugatestrong #conjugatenation

FREE-99 💪🏼💪🏼💪🏼. PUT YOUR ?'s IN THE COMMENTS AND I WILL START KNOCKING 'EM OUT AT 1300 (BUT BE WARNED I AM NOT ONE TO LET THE TRUTH OR FACTS GET IN THE WAY OF A GOOD RESPONSE) 🤣🤔😉#animalbraininc #animalbrainathlete #powerlifting #powerathlete #weightlifter #westsidecertified #strengthcoach #strength101 #bodybuilder #strongman #crossfitter #cscs #nsca #nutrition #conjugatemethod #fitnessmotivation #advice #badadvice

JOSEPH C TRYING OUT THE E-MAXX BAR (BRADFORD PRESS). 💪🏼💪🏼💪🏼💦 #animalbraininc #abcompound #powerlifter #weightlifting #strongman #bodybuilding #kidswholift #conjugatekids #conjugatestrong #conjugatemethod #shoulders #strength101 #press #conjugatesystem @abe1721 @ninabella21 (at Head & Shoulders)

THIS IS WHAT HAPPENS WHEN YOU MEET ICKY NICKIE AT A PARTY AND YOU ARE BOTH ROCKING THE SAME SHIRTS 💪🏼💪🏼💪🏼🏈. #animalbraininc #powerlifter #weightlifter #westsidevstheworld #conjugatestrong #westsidecertified #strengthcoach #strength101 #westsideisthebestside #football #npsfl #gogrizz #lasd #999forkids

"DON'T LOWER YOUR STANDARDS FOR ANYONE OR ANYTHING. SELF RESPECT IS EVERYTHING." #animalbraininc #WestsideCertified #strengthcoach #strength101 #coach #selfrespect #powerlifting #weightlifting #bodybuilding #westsidebarbell #westsidevstheworld #westsideisthebestside #Repost @jungleboystraining with @repostapp ・・・ #westsidebarbell