#stralamom

Moving easy in the Morning Part✌🏼 - Get your #goddesspose on, take a nice breath in full and deep, find length in the spine, arms, and legs👉🏼then soften everything on the exhale. Big inhaled to lift You, the exhales settle You in a little further connecting You with your whole self + ready for the day ahead. - Give it a go, follow what feels good- because, well...it’s ah good😍 - #yoga #followthefeels #stralayoga #stralamom #movementculture #movementismedicine #yogaeverydamnday #yogalife #breathehere #justbreathe (at Mystic Dunes Resort & Golf Club)

🤣 This is real yoga when you’re a #mamabird . So this has become my practice within the practice... Welp, #SOSlove Day 8 Challenge with @heidikristoffer - this was my attempt at “easy” king pigeon... this was my very best attempt at structured yoga with, albeit cute, a wavering distraction. I practice everyday while the house still sleeps, then some days it’s this sweet movement and breathing through innocent chaos♥️ I didn’t get the pose, but my heart is wide open🤗 #movementculture #practiceandalliscoming #mamayoga #yogamom #stralamom #stralaeverywhere #realyoga #powerofshe #realife

@stralayoga principle of Movement 11👉🏼Have Fun- 'Your shape, your way.You. This doesn't come from someone else, a guru, a teacher. It comes from connecting to you- your nature' It's all part of the magic soup that your cooking up💫 Thanks for playing along, I love this process and how it evolves for me and totally enjoy sharing here and where ever in hopes that it may inspire you to do what moves you, it doesn't have to be yoga just something that make you feel open and easy, creative and free. It's there, get curious💫 Stay easy✌🏻 . . . . . . . . . #stralamom #igyogaease #yogaeverydamnday #yoganurse #stralaeverywhere #stralayoga #stralaprinciplesofmovement #lovewarrior #strengthandease #movementismedicine

@stralayoga principle 10👉🏼Focus on Body Position👌🏻"your stance- where you place your hands, feet, arms, legs, and everything- is the base for how you will move, how much effort it will require, and how much you be able to accomplish from where you are". #miketaylor Even the little movements become bigger when you breathe through, put you whole self into everything- the lifts, opening, rising, and softening👉🏼the feel it all it with you entire being👌🏻 Stay easy friends✌🏻🌈#mamabird 🐦 . . . . . #stralaprinciplesofmovement #stralaeverywhere #stralamom #movementismedicine #movewithease #yogamom #yoganurse #yogaeverydamnday #igyogaease