So Here we have Strala's 4th Principle of Movement 👉🏼using Opposites👌🏻 So moving easy left to go right, down to go up, up to go down, forward to go back, and so on... "Move away from your Goal and then toward it". Here: moving from Plank to side plank rock a bit to the left and open up with an exhale to the right- open up the chest, open up the arms, play a bit here if you'd like and rock with breath on to the other side. I wish I could have taken a little more time here to practice, rest assured it feels good. Give it a try, what's happening for you? Check out my friends at the #stralaprinciplesofmovement @stralavzla jumped in💛💫🙌🏻👉🏼#movewithease #strengthandease . . . . . #stralaeverywhere #stralaprinciplesofmovement #stralayogaguide2015 #guidingstrala #yogamom #stralayoga #igyogaease #movementismedicine #movement #breathehere

Hey! Thanks for the response to my response (hah!) - definitely didn’t mean to come off as angry, but I feel very passionate about that vault; it’s insanely dangerous and I get mad everytime I think about how the COP actually rewards that sort of behavior. I get why people think she could pull off the TTY but a round-off entry vault is very different from a handspring entry one (Produnova). While she can get the power to get her Produnova around (kind of, anyway), I highly doubt she could gather enough power for a TTY (Again, just look at her 1.5 haha) - otherwise she’d be competing it already, or at least a DTY/2.5.(Didn’t get your 2nd ask btw!)