#igyogaease

@stralayoga principle 10👉🏼Focus on Body Position👌🏻"your stance- where you place your hands, feet, arms, legs, and everything- is the base for how you will move, how much effort it will require, and how much you be able to accomplish from where you are". #miketaylor Even the little movements become bigger when you breathe through, put you whole self into everything- the lifts, opening, rising, and softening👉🏼the feel it all it with you entire being👌🏻 Stay easy friends✌🏻🌈#mamabird 🐦 . . . . . #stralaprinciplesofmovement #stralaeverywhere #stralamom #movementismedicine #movewithease #yogamom #yoganurse #yogaeverydamnday #igyogaease

@stralayoga principle of natural movement 9👉🏼Sensitize👌🏻Please excuse the DIY vid skills here as they ebb and flow as well🤷🏻‍♀️ 🌟Move how it feels good to move in YOU🌟I truly can't emphasize this one enough... Some of us are tall, bendy, stiff, or round- it's super important to check in and notice what happening in you and move or linger where it feels good😉1- Slow Down 2-Believe how you feel is worth responding to. 3- Respond. " When something feels good, almost effortless compared to the other way, you've found it" #miketaylor Move easy friends✌🏻 . . . . . . #stralaprinciplesofmovement #igyogaease #breathehere #yogaeverydamnday #movewithease #movementismedicine #stralamom #stralaeverywhere (at Planet Earth)

here😉#stralaprinciplesofmovement number 5 👉🏼Momentum🌟inhale rock forward, look forward, exhale rock on back😉 This can be done for handstand, inversions, crow, runners stretch into Warrior 3... here I kept it simple, REAL- and perfectly imperfect, approachable exploration and play in the body, in nature, just you, the birds and your breath✌🏻Have fun, #findease . . . . . . #stralayoga #movementismedicine #movement #movementismedicine #igyogaease #stralamom #guidingstrala #outdooryoga

Aha one of my faves❤️ #stralayoga principle of movement #3 Move From Your Middle🌟as always allow the breath to propel the movement, inhale fill the belly, exhale and soften. Inhale move from the belly and hips allow the arms and everything else go for the ride. Big inhale open the belly to one side, exhale/soften in the center and go for the other side. Moving and breathing, finding a little ease in the body, rolling around in the toes, side to side-forward and backward tapping a little bit deeper into what's feelin good in you at the moment, right here and now✌🏻 Give it a go, find what feels good💆🏻 There are a few guides jumping in this #igyogaease challenge from London- Hey🙌🏻 @englishnaturegirl and also Argentina my friend and guide @danihanami ... these guides are awesome, they'll have a different perspective, because WE ARE ALL DIFFERENT:) using the same principles-how awesome! So check them out too🌊 . . . . . #stralayoga #movementismedicine #findingease #stralamom ##stralayogaguide2015 #guidingstrala #yogamom ##stralaprinciplesofmovement