#stepexercise

Gameblur vs Duke Rick #sprint #sprintchallenge #stepexercise #dukerick https://www.instagram.com/p/B--yDCcp1Fr/?igshid=bwfrab2x0p54

Cardio session. (Video slightly cut because we didnt want to film fellow gym goers). Battle rope and step variation to incorporate agility and coordination. Holistic total body training on display. For those who want more of a challenge, use a small band around your thighs to work more hip abductors/pelvic stabilizers. Channeling my ex-soccer player agility on this one, be more athletic, step outside the box and challenge yourselves. Variation 1 is single wave lateral step downs to step ups and variation 2 is a shuffle with double wave. #totalbodyperformance #inhomefitnessandwellness #holistictraining #battleropes #stepexercise #cardio #agility #coordination #acsm #avicii #fitness #wellness #anaerobicconditioning https://www.instagram.com/p/B8buhVslwom/?igshid=3af312gpwqi1

Set your goals high my friends and do something every day to move forward... every single day no matter what. If you need help with motivation, tips and such I just might be the girl to help you. Week 5 since I started exercising seriously and this is week one day one of me doing transform:20 with a bunch of fabulous ladies on a virtual gym. Who knew this could be so fun! #teamhustleandheart #virtualworkouts #transform20 #stepexercise #motivationmonday #weightlossupport #simplesalad #weightlossjourney #sweatitout #finessmotivation #mamaofthree #maketimeforyou #stayathomemomlife #selfcaretime #positiveaffirmations #alberteinstein #positivepeople #goallin #giveitallyougot #mindsetiseverything #springworkout #sweatysuccessfulmoms #starttoday #dontwaitforit #itdoesntsuck #wellnessinfluencer #forestcity #storage #jokes (at Midtown Storage) https://www.instagram.com/p/BxJAxkgnVAr/?utm_source=ig_tumblr_share&igshid=17pxdixcl6pah

https://goo.gl/Z9U63J #stepexercise #cardio #goldcoast #uppercoomera #swanfitness #swanstudio #ゴールドコースト #スワンフィットネス #オーストラリア #ステップレッスン #ダイエットのお手伝いします #下半身シェイプ #有酸素運動 #다이어트 #골드코스트 #스텝레슨 #스완피트니스 #筋肉女子 #筋トレ好きと繋がりたい https://www.instagram.com/p/BpUFf0hnSrO/?utm_source=ig_tumblr_share&igshid=ricnszqzuvu3

Step Lesson with Mayumi https://goo.gl/Z9U63J 下半身が太りやすい固太りの方、諦めないで！ 私も固太りになる体質です😥 下半身痩せしたい人にオススメ💖 ステップで楽しく下半身を中心にエクササイズしましょう‼️ #stepexercise #lowerbodyslimming #cardio #fitnessinstructor #mayumiswan #goldcoast #uppercoomera #swanstudio #下半身デブ #諦めないで #ステップ で #下半身痩せ #目指せ #ゴールドコースト #スワンフィットネス #オーストラリア #スワン真由美 #筋肉女子 #다이어트 #유산소운동 #스텝레슨 #골드코스트 #스완피트니스 #스완마유미 https://www.instagram.com/p/Bo8BdPUH1wf/?utm_source=ig_tumblr_share&igshid=1syzgy71mdp6